Soya Nuts, Roasted & Salted

Joe's Tasty Travels

27.31

% from protein

25.7

% from carbs

25.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
500
% Daily value*
Total Fat 26 g
40%
Saturated 5 g
25%
Trans Fats 0.2 g
Sodium, Na 400 mg
17.4%
Total Carbohydrates 32 g
11.6%
Fiber 8 g
28.6%
Sugars 6 g
12%
Protein 34 g
68%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 208 mg
Iron 9 mg

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Soya Nuts, Roasted & Salted Nutrients FAQs

Nutrients

What is the calorie content of Soya Nuts, Roasted & Salted?

A typical serving 0.5 cup (50 grams) of Soya Nuts, Roasted & Salted contains approximately 250 calories.

You can check the exact calorie content by logging Soya Nuts, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soya Nuts, Roasted & Salted have?

The amount of fat in Soya Nuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Soya Nuts, Roasted & Salted contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soya Nuts, Roasted & Salted have?

The protein content in Soya Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Soya Nuts, Roasted & Salted contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Soya Nuts, Roasted & Salted, Download Nutribit app for healthier you!

How much sugar does a Soya Nuts, Roasted & Salted have?

On average, 0.5 cup (50 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soya Nuts, Roasted & Salted.

How Much carbohydrates (carbs) is in Soya Nuts, Roasted & Salted?

The amount of carbohydrates (carbs) in Soya Nuts, Roasted & Salted depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soya Nuts, Roasted & Salted.

How Much Fiber is in Soya Nuts, Roasted & Salted?

Soya Nuts, Roasted & Salted contains approximately 4 grams of fiber in 0.5 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soya Nuts, Roasted & Salted for healthier you!

What vitamins and minerals are in a Soya Nuts, Roasted & Salted?

Vitamins in Soya Nuts, Roasted & Salted:

  • Vitamin C:Soya Nuts, Roasted & Salted has 1.2 mg of Vitamin C.

Soya Nuts, Roasted & Salted contains following minerals:

  • Soya Nuts, Roasted & Salted has 104mg of Calcium.
  • Soya Nuts, Roasted & Salted has 200mg of Sodium, Na.
  • Soya Nuts, Roasted & Salted has 4.5mg of Iron.

General

Does Soya Nuts, Roasted & Salted contain caffeine?

Soya Nuts, Roasted & Salted does not contain any caffeine.

Does Soya Nuts, Roasted & Salted contain alcohol?

Soya Nuts, Roasted & Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soya Nuts, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soya Nuts, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soya Nuts, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soya Nuts, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soya Nuts, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soya Nuts, Roasted & Salted for free?

Yes! Since Soya Nuts, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soya Nuts, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Soya Nuts, Roasted & Salted and adds it to your daily hydration log. Simply log Soya Nuts, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soya Nuts, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soya Nuts, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soya Nuts, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soya Nuts, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soya Nuts, Roasted & Salted

Protein in Soya Nuts, Roasted & Salted supports building and repairing tissues.

Builds and repairs tissues in Soya Nuts, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soya Nuts, Roasted & Salted supports immune function.

Supports immune function in Soya Nuts, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soya Nuts, Roasted & Salted helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soya Nuts, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soya Nuts, Roasted & Salted provides energy.

Provides energy in Soya Nuts, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soya Nuts, Roasted & Salted supports muscle growth and strength.

Supports muscle growth and strength in Soya Nuts, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soya Nuts, Roasted & Salted helps in weight management.

Helps in weight management in Soya Nuts, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soya Nuts, Roasted & Salted aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soya Nuts, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soya Nuts, Roasted & Salted supports bone health.

Supports bone health in Soya Nuts, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soya Nuts, Roasted & Salted improves skin, hair, and nails.

Improves skin, hair, and nails in Soya Nuts, Roasted & Salted is essential for the health and growth of hair, skin, and nails.

Protein in Soya Nuts, Roasted & Salted regulates blood sugar levels.

Regulates blood sugar levels in Soya Nuts, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Soya Nuts, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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