Blueberry, Bar
BeneFIT Bars
15.43
% from protein64.31
% from carbs64.31
% from fatNutrition Facts
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Blueberry, Bar Nutrients FAQs
Nutrients
- Vitamin A:Blueberry, Bar has 1250 IU of Vitamin A.
- Vitamin C:Blueberry, Bar has 15 mg of Vitamin C.
- Blueberry, Bar has 260mg of Calcium.
- Blueberry, Bar has 85mg of Sodium, Na.
- Blueberry, Bar has 50mg of Potassium, K.
- Blueberry, Bar has 5.4mg of Iron.
What is the calorie content of Blueberry, Bar?
A typical serving 1 bar (40 grams) of Blueberry, Bar contains approximately 150 calories.
You can check the exact calorie content by logging Blueberry, Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry, Bar have?
The amount of fat in Blueberry, Bar depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Blueberry, Bar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry, Bar have?
The protein content in Blueberry, Bar depends on the ingredients exists in it. On average, 1 bar (40 grams) of Blueberry, Bar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry, Bar, Download Nutribit app for healthier you!
How much sugar does a Blueberry, Bar have?
On average, 1 bar (40 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry, Bar.
How Much carbohydrates (carbs) is in Blueberry, Bar?
The amount of carbohydrates (carbs) in Blueberry, Bar depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry, Bar.
How Much Fiber is in Blueberry, Bar?
Blueberry, Bar contains approximately 1 grams of fiber in 1 bar (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry, Bar for healthier you!
What vitamins and minerals are in a Blueberry, Bar?
Vitamins in Blueberry, Bar:
Blueberry, Bar contains following minerals:
General
Does Blueberry, Bar contain caffeine?
Blueberry, Bar does not contain any caffeine.
Does Blueberry, Bar contain alcohol?
Blueberry, Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry, Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry, Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry, Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry, Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry, Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry, Bar for free?
Yes! Since Blueberry, Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry, Bar with water tracking feature?
Nutribit automatically calculates the water content of Blueberry, Bar and adds it to your daily hydration log. Simply log Blueberry, Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry, Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry, Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry, Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry, Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry, Bar
Vitamin A in Blueberry, Bar supports eye health.
Vitamin A in Blueberry, Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blueberry, Bar boosts immune function.
Vitamin A in Blueberry, Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blueberry, Bar promotes healthy skin.
Vitamin A in Blueberry, Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blueberry, Bar enhances reproductive health.
Vitamin A in Blueberry, Bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blueberry, Bar supports bone health.
Vitamin A in Blueberry, Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Blueberry, Bar reduces the risk of certain cancers.
Vitamin A in Blueberry, Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blueberry, Bar promotes healthy development during pregnancy.
Vitamin A in Blueberry, Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blueberry, Bar maintains healthy mucous membranes.
Vitamin A in Blueberry, Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blueberry, Bar improves wound healing.
Vitamin A in Blueberry, Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blueberry, Bar may reduce the risk of macular degeneration.
Vitamin A in Blueberry, Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Blueberry, Bar supports bone health.
Calcium in Blueberry, Bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry, Bar supports muscle function.
Calcium in Blueberry, Bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry, Bar supports heart health.
Calcium in Blueberry, Bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry, Bar supports nerve transmission.
Calcium in Blueberry, Bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry, Bar supports blood clotting.
Calcium in Blueberry, Bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry, Bar supports hormonal secretion.
Calcium in Blueberry, Bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry, Bar supports weight management.
Calcium in Blueberry, Bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry, Bar supports dental health.
Calcium in Blueberry, Bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry, Bar supports blood pressure regulation.
Calcium in Blueberry, Bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 bar Blueberry, Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.