BeneFit Bar, Lemon Crisp
HMR
24.46
% from protein56.27
% from carbs56.27
% from fatNutrition Facts
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BeneFit Bar, Lemon Crisp Nutrients FAQs
Nutrients
- Vitamin A:BeneFit Bar, Lemon Crisp has 750 IU of Vitamin A.
- Vitamin C:BeneFit Bar, Lemon Crisp has 9 mg of Vitamin C.
- BeneFit Bar, Lemon Crisp has 195mg of Calcium.
- BeneFit Bar, Lemon Crisp has 120mg of Sodium, Na.
- BeneFit Bar, Lemon Crisp has 80mg of Potassium, K.
- BeneFit Bar, Lemon Crisp has 1.8mg of Iron.
What is the calorie content of BeneFit Bar, Lemon Crisp?
A typical serving 1 bar (42 grams) of BeneFit Bar, Lemon Crisp contains approximately 160 calories.
You can check the exact calorie content by logging BeneFit Bar, Lemon Crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BeneFit Bar, Lemon Crisp have?
The amount of fat in BeneFit Bar, Lemon Crisp depends on the ingredients and preparation method. On average, one serving 1 bar (42 grams) of BeneFit Bar, Lemon Crisp contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BeneFit Bar, Lemon Crisp have?
The protein content in BeneFit Bar, Lemon Crisp depends on the ingredients exists in it. On average, 1 bar (42 grams) of BeneFit Bar, Lemon Crisp contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from BeneFit Bar, Lemon Crisp, Download Nutribit app for healthier you!
How much sugar does a BeneFit Bar, Lemon Crisp have?
On average, 1 bar (42 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BeneFit Bar, Lemon Crisp.
How Much carbohydrates (carbs) is in BeneFit Bar, Lemon Crisp?
The amount of carbohydrates (carbs) in BeneFit Bar, Lemon Crisp depends on its serving size and preparation. On average, 1 bar (42 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from BeneFit Bar, Lemon Crisp.
How Much Fiber is in BeneFit Bar, Lemon Crisp?
BeneFit Bar, Lemon Crisp contains approximately 3 grams of fiber in 1 bar (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BeneFit Bar, Lemon Crisp for healthier you!
What vitamins and minerals are in a BeneFit Bar, Lemon Crisp?
Vitamins in BeneFit Bar, Lemon Crisp:
BeneFit Bar, Lemon Crisp contains following minerals:
General
Does BeneFit Bar, Lemon Crisp contain caffeine?
BeneFit Bar, Lemon Crisp does not contain any caffeine.
Does BeneFit Bar, Lemon Crisp contain alcohol?
BeneFit Bar, Lemon Crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BeneFit Bar, Lemon Crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BeneFit Bar, Lemon Crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BeneFit Bar, Lemon Crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BeneFit Bar, Lemon Crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BeneFit Bar, Lemon Crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BeneFit Bar, Lemon Crisp for free?
Yes! Since BeneFit Bar, Lemon Crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BeneFit Bar, Lemon Crisp with water tracking feature?
Nutribit automatically calculates the water content of BeneFit Bar, Lemon Crisp and adds it to your daily hydration log. Simply log BeneFit Bar, Lemon Crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BeneFit Bar, Lemon Crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BeneFit Bar, Lemon Crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BeneFit Bar, Lemon Crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BeneFit Bar, Lemon Crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BeneFit Bar, Lemon Crisp
Protein and Vitamin A in BeneFit Bar, Lemon Crisp supports bone health.
Protein in BeneFit Bar, Lemon Crisp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BeneFit Bar, Lemon Crisp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BeneFit Bar, Lemon Crisp supports building and repairing tissues.
Builds and repairs tissues in BeneFit Bar, Lemon Crisp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BeneFit Bar, Lemon Crisp supports immune function.
Supports immune function in BeneFit Bar, Lemon Crisp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BeneFit Bar, Lemon Crisp helps regulate enzymes and hormones.
Regulates enzymes and hormones in BeneFit Bar, Lemon Crisp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BeneFit Bar, Lemon Crisp provides energy.
Provides energy in BeneFit Bar, Lemon Crisp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BeneFit Bar, Lemon Crisp supports muscle growth and strength.
Supports muscle growth and strength in BeneFit Bar, Lemon Crisp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BeneFit Bar, Lemon Crisp helps in weight management.
Helps in weight management in BeneFit Bar, Lemon Crisp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BeneFit Bar, Lemon Crisp aids in the production of hemoglobin.
Aids in the production of hemoglobin in BeneFit Bar, Lemon Crisp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BeneFit Bar, Lemon Crisp improves skin, hair, and nails.
Improves skin, hair, and nails in BeneFit Bar, Lemon Crisp is essential for the health and growth of hair, skin, and nails.
Protein in BeneFit Bar, Lemon Crisp regulates blood sugar levels.
Regulates blood sugar levels in BeneFit Bar, Lemon Crisp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in BeneFit Bar, Lemon Crisp supports eye health.
Vitamin A in BeneFit Bar, Lemon Crisp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BeneFit Bar, Lemon Crisp boosts immune function.
Vitamin A in BeneFit Bar, Lemon Crisp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BeneFit Bar, Lemon Crisp promotes healthy skin.
Vitamin A in BeneFit Bar, Lemon Crisp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BeneFit Bar, Lemon Crisp enhances reproductive health.
Vitamin A in BeneFit Bar, Lemon Crisp plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BeneFit Bar, Lemon Crisp reduces the risk of certain cancers.
Vitamin A in BeneFit Bar, Lemon Crisp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BeneFit Bar, Lemon Crisp promotes healthy development during pregnancy.
Vitamin A in BeneFit Bar, Lemon Crisp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BeneFit Bar, Lemon Crisp maintains healthy mucous membranes.
Vitamin A in BeneFit Bar, Lemon Crisp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BeneFit Bar, Lemon Crisp improves wound healing.
Vitamin A in BeneFit Bar, Lemon Crisp promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BeneFit Bar, Lemon Crisp may reduce the risk of macular degeneration.
Vitamin A in BeneFit Bar, Lemon Crisp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in BeneFit Bar, Lemon Crisp supports bone health.
Calcium in BeneFit Bar, Lemon Crisp is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in BeneFit Bar, Lemon Crisp supports muscle function.
Calcium in BeneFit Bar, Lemon Crisp plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in BeneFit Bar, Lemon Crisp supports heart health.
Calcium in BeneFit Bar, Lemon Crisp helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in BeneFit Bar, Lemon Crisp supports nerve transmission.
Calcium in BeneFit Bar, Lemon Crisp is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in BeneFit Bar, Lemon Crisp supports blood clotting.
Calcium in BeneFit Bar, Lemon Crisp is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in BeneFit Bar, Lemon Crisp supports hormonal secretion.
Calcium in BeneFit Bar, Lemon Crisp regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in BeneFit Bar, Lemon Crisp supports weight management.
Calcium in BeneFit Bar, Lemon Crisp may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in BeneFit Bar, Lemon Crisp supports dental health.
Calcium in BeneFit Bar, Lemon Crisp strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in BeneFit Bar, Lemon Crisp supports blood pressure regulation.
Calcium in BeneFit Bar, Lemon Crisp, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 bar BeneFit Bar, Lemon Crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.