Vanilla Chai Shake
310 Shake
61.86
% from protein28.87
% from carbs28.87
% from fatNutrition Facts
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Vanilla Chai Shake Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Chai Shake has 1500 IU of Vitamin A.
- Vitamin C:Vanilla Chai Shake has 18 mg of Vitamin C.
- Vanilla Chai Shake has 390mg of Calcium.
- Vanilla Chai Shake has 250mg of Sodium, Na.
- Vanilla Chai Shake has 30mg of Potassium, K.
- Vanilla Chai Shake has 5.4mg of Iron.
What is the calorie content of Vanilla Chai Shake?
A typical serving 1 packet (27.5 grams) of Vanilla Chai Shake contains approximately 90 calories.
You can check the exact calorie content by logging Vanilla Chai Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Chai Shake have?
The amount of fat in Vanilla Chai Shake depends on the ingredients and preparation method. On average, one serving 1 packet (27.5 grams) of Vanilla Chai Shake contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Chai Shake have?
The protein content in Vanilla Chai Shake depends on the ingredients exists in it. On average, 1 packet (27.5 grams) of Vanilla Chai Shake contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Chai Shake, Download Nutribit app for healthier you!
How much sugar does a Vanilla Chai Shake have?
On average, 1 packet (27.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Chai Shake.
How Much carbohydrates (carbs) is in Vanilla Chai Shake?
The amount of carbohydrates (carbs) in Vanilla Chai Shake depends on its serving size and preparation. On average, 1 packet (27.5 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Chai Shake.
How Much Fiber is in Vanilla Chai Shake?
Vanilla Chai Shake contains approximately 5 grams of fiber in 1 packet (27.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Chai Shake for healthier you!
What vitamins and minerals are in a Vanilla Chai Shake?
Vitamins in Vanilla Chai Shake:
Vanilla Chai Shake contains following minerals:
General
Does Vanilla Chai Shake contain caffeine?
Vanilla Chai Shake does not contain any caffeine.
Does Vanilla Chai Shake contain alcohol?
Vanilla Chai Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Chai Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Chai Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Chai Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Chai Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Chai Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Chai Shake for free?
Yes absolutely, Since Vanilla Chai Shake does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Chai Shake with water tracking feature?
Vanilla Chai Shake does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vanilla Chai Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Chai Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Chai Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Chai Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Chai Shake
Protein and Vitamin A in Vanilla Chai Shake supports bone health.
Protein in Vanilla Chai Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Chai Shake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vanilla Chai Shake supports building and repairing tissues.
Builds and repairs tissues in Vanilla Chai Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Chai Shake supports immune function.
Supports immune function in Vanilla Chai Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Chai Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Chai Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Chai Shake provides energy.
Provides energy in Vanilla Chai Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Chai Shake supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Chai Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Chai Shake helps in weight management.
Helps in weight management in Vanilla Chai Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Chai Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Chai Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Chai Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Chai Shake is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Chai Shake regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Chai Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vanilla Chai Shake supports digestion.
Fiber in Vanilla Chai Shake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vanilla Chai Shake supports heart health.
Soluble fiber in Vanilla Chai Shake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vanilla Chai Shake aids in weight management.
Fiber-rich foods in Vanilla Chai Shake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vanilla Chai Shake regulates blood sugar.
Fiber in Vanilla Chai Shake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vanilla Chai Shake promotes gut health.
Fiber in Vanilla Chai Shake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vanilla Chai Shake lowers the risk of colon cancer.
A high-fiber diet from Vanilla Chai Shake is linked to a reduced risk of colon cancer.
Fiber in Vanilla Chai Shake improves skin health.
Fiber in Vanilla Chai Shake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vanilla Chai Shake helps lower blood pressure.
Adequate fiber in Vanilla Chai Shake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vanilla Chai Shake boosts immune function.
Fiber in Vanilla Chai Shake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vanilla Chai Shake reduces the risk of type 2 diabetes.
Fiber in Vanilla Chai Shake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Vanilla Chai Shake supports eye health.
Vitamin A in Vanilla Chai Shake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Chai Shake boosts immune function.
Vitamin A in Vanilla Chai Shake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Chai Shake promotes healthy skin.
Vitamin A in Vanilla Chai Shake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Chai Shake enhances reproductive health.
Vitamin A in Vanilla Chai Shake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Chai Shake reduces the risk of certain cancers.
Vitamin A in Vanilla Chai Shake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Chai Shake promotes healthy development during pregnancy.
Vitamin A in Vanilla Chai Shake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Chai Shake maintains healthy mucous membranes.
Vitamin A in Vanilla Chai Shake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Chai Shake improves wound healing.
Vitamin A in Vanilla Chai Shake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Chai Shake may reduce the risk of macular degeneration.
Vitamin A in Vanilla Chai Shake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Chai Shake supports bone health.
Calcium in Vanilla Chai Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Chai Shake supports muscle function.
Calcium in Vanilla Chai Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Chai Shake supports heart health.
Calcium in Vanilla Chai Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Chai Shake supports nerve transmission.
Calcium in Vanilla Chai Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Chai Shake supports blood clotting.
Calcium in Vanilla Chai Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Chai Shake supports hormonal secretion.
Calcium in Vanilla Chai Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Chai Shake supports weight management.
Calcium in Vanilla Chai Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Chai Shake supports dental health.
Calcium in Vanilla Chai Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Chai Shake supports blood pressure regulation.
Calcium in Vanilla Chai Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 packet Vanilla Chai Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.