310 Shake, Vanilla Chai

310 Nutrition

Total Energy

90

kcal

28.87

% from carbs

61.86

% from protein

9.28

% from fats

In 27.5 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

250mg

10.9%

Potassium, K

30mg

0.6%

Total Carbohydrates

7g

2.5%

Fiber

5g

17.9%

Protein

15g

30%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 310 Shake, Vanilla Chai

A typical serving 1 scoop of 310 Shake, Vanilla Chai (27.5 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 310 Shake, Vanilla Chai depends on the ingredients and preparation method. On average, one serving 1 scoop (27.5 grams) of 310 Shake, Vanilla Chai contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 310 Shake, Vanilla Chai depends on the ingredients exists in it. On average, 1 scoop of 310 Shake, Vanilla Chai (about 27.5 grams) contains approximately 15 grams of protein.

On average, 1 scoop (about 27.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 27.5 grams) contains about 7 grams of carbohydrates.

310 Shake, Vanilla Chai contains approximately 5 grams of fiber in 1 scoop (about 27.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 scoop 310 Shake, Vanilla Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.