1% Lowfat Grade A Milk

Member's Mark

31.22

% from protein

46.83

% from carbs

46.83

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
100
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 125 mg
5.4%

Potassium, K 376 mg
8%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 325 mg

Iron 0 mg

Sugars, added 0 g

1% Lowfat Grade A Milk Nutrients FAQs

Nutrients

What is the calorie content of 1% Lowfat Grade A Milk?

A typical serving 1 cup (240 grams) of 1% Lowfat Grade A Milk contains approximately 100 calories.

You can check the exact calorie content by logging 1% Lowfat Grade A Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1% Lowfat Grade A Milk have?

The amount of fat in 1% Lowfat Grade A Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 1% Lowfat Grade A Milk contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1% Lowfat Grade A Milk have?

The protein content in 1% Lowfat Grade A Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 1% Lowfat Grade A Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from 1% Lowfat Grade A Milk, Download Nutribit app for healthier you!

How much sugar does a 1% Lowfat Grade A Milk have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Lowfat Grade A Milk.

How Much carbohydrates (carbs) is in 1% Lowfat Grade A Milk?

The amount of carbohydrates (carbs) in 1% Lowfat Grade A Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1% Lowfat Grade A Milk.

How Much Fiber is in 1% Lowfat Grade A Milk?

1% Lowfat Grade A Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Lowfat Grade A Milk for healthier you!

What vitamins and minerals are in a 1% Lowfat Grade A Milk?

Vitamins in 1% Lowfat Grade A Milk:

  • Vitamin D:1% Lowfat Grade A Milk has 120 IU of Vitamin D.

1% Lowfat Grade A Milk contains following minerals:

  • 1% Lowfat Grade A Milk has 325mg of Calcium.
  • 1% Lowfat Grade A Milk has 125mg of Sodium, Na.
  • 1% Lowfat Grade A Milk has 376mg of Potassium, K.

General

Does 1% Lowfat Grade A Milk contain caffeine?

1% Lowfat Grade A Milk does not contain any caffeine.

Does 1% Lowfat Grade A Milk contain alcohol?

1% Lowfat Grade A Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1% Lowfat Grade A Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Lowfat Grade A Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1% Lowfat Grade A Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1% Lowfat Grade A Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Lowfat Grade A Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1% Lowfat Grade A Milk for free?

Yes! Since 1% Lowfat Grade A Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1% Lowfat Grade A Milk with water tracking feature?

Nutribit automatically calculates the water content of 1% Lowfat Grade A Milk and adds it to your daily hydration log. Simply log 1% Lowfat Grade A Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1% Lowfat Grade A Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1% Lowfat Grade A Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1% Lowfat Grade A Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1% Lowfat Grade A Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1% Lowfat Grade A Milk

Protein and Vitamin D in 1% Lowfat Grade A Milk supports bone health.

  • Protein in 1% Lowfat Grade A Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in 1% Lowfat Grade A Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in 1% Lowfat Grade A Milk supports building and repairing tissues.

Builds and repairs tissues in 1% Lowfat Grade A Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 1% Lowfat Grade A Milk supports immune function.

Supports immune function in 1% Lowfat Grade A Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 1% Lowfat Grade A Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in 1% Lowfat Grade A Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 1% Lowfat Grade A Milk provides energy.

Provides energy in 1% Lowfat Grade A Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 1% Lowfat Grade A Milk supports muscle growth and strength.

Supports muscle growth and strength in 1% Lowfat Grade A Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 1% Lowfat Grade A Milk helps in weight management.

Helps in weight management in 1% Lowfat Grade A Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 1% Lowfat Grade A Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in 1% Lowfat Grade A Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 1% Lowfat Grade A Milk improves skin, hair, and nails.

Improves skin, hair, and nails in 1% Lowfat Grade A Milk is essential for the health and growth of hair, skin, and nails.

Protein in 1% Lowfat Grade A Milk regulates blood sugar levels.

Regulates blood sugar levels in 1% Lowfat Grade A Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in 1% Lowfat Grade A Milk boosts the immune system

Vitamin D in 1% Lowfat Grade A Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 1% Lowfat Grade A Milk improves muscle function

Vitamin D in 1% Lowfat Grade A Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 1% Lowfat Grade A Milk promotes cardiovascular health

Vitamin D in 1% Lowfat Grade A Milk may help regulate blood pressure and support overall heart health.

Vitamin D in 1% Lowfat Grade A Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in 1% Lowfat Grade A Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 1% Lowfat Grade A Milk supports mental health

Vitamin D in 1% Lowfat Grade A Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 1% Lowfat Grade A Milk aids in weight management

Studies suggest Vitamin D in 1% Lowfat Grade A Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in 1% Lowfat Grade A Milk improves insulin sensitivity

Vitamin D in 1% Lowfat Grade A Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 1% Lowfat Grade A Milk supports prenatal health

Vitamin D in 1% Lowfat Grade A Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in 1% Lowfat Grade A Milk supports bone health.

Calcium in 1% Lowfat Grade A Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 1% Lowfat Grade A Milk supports muscle function.

Calcium in 1% Lowfat Grade A Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 1% Lowfat Grade A Milk supports heart health.

Calcium in 1% Lowfat Grade A Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 1% Lowfat Grade A Milk supports nerve transmission.

Calcium in 1% Lowfat Grade A Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 1% Lowfat Grade A Milk supports blood clotting.

Calcium in 1% Lowfat Grade A Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 1% Lowfat Grade A Milk supports hormonal secretion.

Calcium in 1% Lowfat Grade A Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 1% Lowfat Grade A Milk supports weight management.

Calcium in 1% Lowfat Grade A Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 1% Lowfat Grade A Milk supports dental health.

Calcium in 1% Lowfat Grade A Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 1% Lowfat Grade A Milk supports blood pressure regulation.

Calcium in 1% Lowfat Grade A Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup 1% Lowfat Grade A Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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