Milk, Vitamin D Whole Grade A

Member's Mark

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 35 mg
11.7%

Sodium, Na 125 mg
5.4%

Total Carbohydrates 12 g
4.4%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin A 300 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0 mg

Milk, Vitamin D Whole Grade A Nutrients FAQs

Nutrients

What is the calorie content of Milk, Vitamin D Whole Grade A?

A typical serving 1 cup (240 grams) of Milk, Vitamin D Whole Grade A contains approximately 150 calories.

You can check the exact calorie content by logging Milk, Vitamin D Whole Grade A in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Vitamin D Whole Grade A have?

The amount of fat in Milk, Vitamin D Whole Grade A depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Vitamin D Whole Grade A contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Vitamin D Whole Grade A have?

The protein content in Milk, Vitamin D Whole Grade A depends on the ingredients exists in it. On average, 1 cup (240 grams) of Milk, Vitamin D Whole Grade A contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Vitamin D Whole Grade A, Download Nutribit app for healthier you!

How much sugar does a Milk, Vitamin D Whole Grade A have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Vitamin D Whole Grade A.

How Much carbohydrates (carbs) is in Milk, Vitamin D Whole Grade A?

The amount of carbohydrates (carbs) in Milk, Vitamin D Whole Grade A depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Vitamin D Whole Grade A.

How Much Fiber is in Milk, Vitamin D Whole Grade A?

Milk, Vitamin D Whole Grade A contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Vitamin D Whole Grade A for healthier you!

What vitamins and minerals are in a Milk, Vitamin D Whole Grade A?

Vitamins in Milk, Vitamin D Whole Grade A:

  • Vitamin A:Milk, Vitamin D Whole Grade A has 300 IU of Vitamin A.
  • Vitamin C:Milk, Vitamin D Whole Grade A has 2.4 mg of Vitamin C.
  • Vitamin D:Milk, Vitamin D Whole Grade A has 200 IU of Vitamin D.

Milk, Vitamin D Whole Grade A contains following minerals:

  • Milk, Vitamin D Whole Grade A has 390mg of Calcium.
  • Milk, Vitamin D Whole Grade A has 125mg of Sodium, Na.

General

Does Milk, Vitamin D Whole Grade A contain caffeine?

Milk, Vitamin D Whole Grade A does not contain any caffeine.

Does Milk, Vitamin D Whole Grade A contain alcohol?

Milk, Vitamin D Whole Grade A does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Vitamin D Whole Grade A?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Vitamin D Whole Grade A and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Vitamin D Whole Grade A quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Vitamin D Whole Grade A in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Vitamin D Whole Grade A and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Vitamin D Whole Grade A for free?

Yes! Since Milk, Vitamin D Whole Grade A contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Vitamin D Whole Grade A with water tracking feature?

Nutribit automatically calculates the water content of Milk, Vitamin D Whole Grade A and adds it to your daily hydration log. Simply log Milk, Vitamin D Whole Grade A in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Vitamin D Whole Grade A as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Vitamin D Whole Grade A and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Vitamin D Whole Grade A nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Vitamin D Whole Grade A data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Vitamin D Whole Grade A

Protein and Vitamin D in Milk, Vitamin D Whole Grade A supports bone health.

  • Protein in Milk, Vitamin D Whole Grade A plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Milk, Vitamin D Whole Grade A helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Milk, Vitamin D Whole Grade A supports building and repairing tissues.

Builds and repairs tissues in Milk, Vitamin D Whole Grade A is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milk, Vitamin D Whole Grade A supports immune function.

Supports immune function in Milk, Vitamin D Whole Grade A is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milk, Vitamin D Whole Grade A helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milk, Vitamin D Whole Grade A is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milk, Vitamin D Whole Grade A provides energy.

Provides energy in Milk, Vitamin D Whole Grade A can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milk, Vitamin D Whole Grade A supports muscle growth and strength.

Supports muscle growth and strength in Milk, Vitamin D Whole Grade A is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milk, Vitamin D Whole Grade A helps in weight management.

Helps in weight management in Milk, Vitamin D Whole Grade A promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milk, Vitamin D Whole Grade A aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milk, Vitamin D Whole Grade A is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milk, Vitamin D Whole Grade A improves skin, hair, and nails.

Improves skin, hair, and nails in Milk, Vitamin D Whole Grade A is essential for the health and growth of hair, skin, and nails.

Protein in Milk, Vitamin D Whole Grade A regulates blood sugar levels.

Regulates blood sugar levels in Milk, Vitamin D Whole Grade A helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Milk, Vitamin D Whole Grade A boosts the immune system

Vitamin D in Milk, Vitamin D Whole Grade A enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk, Vitamin D Whole Grade A improves muscle function

Vitamin D in Milk, Vitamin D Whole Grade A is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk, Vitamin D Whole Grade A promotes cardiovascular health

Vitamin D in Milk, Vitamin D Whole Grade A may help regulate blood pressure and support overall heart health.

Vitamin D in Milk, Vitamin D Whole Grade A reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk, Vitamin D Whole Grade A are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk, Vitamin D Whole Grade A supports mental health

Vitamin D in Milk, Vitamin D Whole Grade A deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk, Vitamin D Whole Grade A aids in weight management

Studies suggest Vitamin D in Milk, Vitamin D Whole Grade A may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk, Vitamin D Whole Grade A improves insulin sensitivity

Vitamin D in Milk, Vitamin D Whole Grade A plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk, Vitamin D Whole Grade A supports prenatal health

Vitamin D in Milk, Vitamin D Whole Grade A is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Milk, Vitamin D Whole Grade A supports bone health.

Calcium in Milk, Vitamin D Whole Grade A is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Milk, Vitamin D Whole Grade A supports muscle function.

Calcium in Milk, Vitamin D Whole Grade A plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Milk, Vitamin D Whole Grade A supports heart health.

Calcium in Milk, Vitamin D Whole Grade A helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Milk, Vitamin D Whole Grade A supports nerve transmission.

Calcium in Milk, Vitamin D Whole Grade A is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Milk, Vitamin D Whole Grade A supports blood clotting.

Calcium in Milk, Vitamin D Whole Grade A is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Milk, Vitamin D Whole Grade A supports hormonal secretion.

Calcium in Milk, Vitamin D Whole Grade A regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Milk, Vitamin D Whole Grade A supports weight management.

Calcium in Milk, Vitamin D Whole Grade A may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Milk, Vitamin D Whole Grade A supports dental health.

Calcium in Milk, Vitamin D Whole Grade A strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Milk, Vitamin D Whole Grade A supports blood pressure regulation.

Calcium in Milk, Vitamin D Whole Grade A, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Milk, Vitamin D Whole Grade A

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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