Hard Smoked Gouda

Member's Mark

24.49

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
100
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Cholesterol 30 mg
10%
Sodium, Na 420 mg
18.3%
Potassium, K 188 mg
4%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Hard Smoked Gouda Nutrients FAQs

Nutrients

What is the calorie content of Hard Smoked Gouda?

A typical serving 1 1-inch cube (28 grams) of Hard Smoked Gouda contains approximately 100 calories.

You can check the exact calorie content by logging Hard Smoked Gouda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hard Smoked Gouda have?

The amount of fat in Hard Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Hard Smoked Gouda contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hard Smoked Gouda have?

The protein content in Hard Smoked Gouda depends on the ingredients exists in it. On average, 1 1-inch cube (28 grams) of Hard Smoked Gouda contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Hard Smoked Gouda, Download Nutribit app for healthier you!

How much sugar does a Hard Smoked Gouda have?

On average, 1 1-inch cube (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard Smoked Gouda.

How Much carbohydrates (carbs) is in Hard Smoked Gouda?

The amount of carbohydrates (carbs) in Hard Smoked Gouda depends on its serving size and preparation. On average, 1 1-inch cube (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hard Smoked Gouda.

How Much Fiber is in Hard Smoked Gouda?

Hard Smoked Gouda contains approximately 0 grams of fiber in 1 1-inch cube (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hard Smoked Gouda for healthier you!

What vitamins and minerals are in a Hard Smoked Gouda?

Hard Smoked Gouda contains following minerals:

  • Hard Smoked Gouda has 195mg of Calcium.
  • Hard Smoked Gouda has 420mg of Sodium, Na.
  • Hard Smoked Gouda has 188mg of Potassium, K.

General

Does Hard Smoked Gouda contain caffeine?

Hard Smoked Gouda does not contain any caffeine.

Does Hard Smoked Gouda contain alcohol?

Hard Smoked Gouda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hard Smoked Gouda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard Smoked Gouda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hard Smoked Gouda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hard Smoked Gouda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard Smoked Gouda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hard Smoked Gouda for free?

Yes! Since Hard Smoked Gouda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hard Smoked Gouda with water tracking feature?

Nutribit automatically calculates the water content of Hard Smoked Gouda and adds it to your daily hydration log. Simply log Hard Smoked Gouda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hard Smoked Gouda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hard Smoked Gouda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hard Smoked Gouda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hard Smoked Gouda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hard Smoked Gouda

Calcium in Hard Smoked Gouda supports bone health.

Calcium in Hard Smoked Gouda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hard Smoked Gouda supports muscle function.

Calcium in Hard Smoked Gouda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hard Smoked Gouda supports heart health.

Calcium in Hard Smoked Gouda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Hard Smoked Gouda supports nerve transmission.

Calcium in Hard Smoked Gouda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hard Smoked Gouda supports blood clotting.

Calcium in Hard Smoked Gouda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hard Smoked Gouda supports hormonal secretion.

Calcium in Hard Smoked Gouda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hard Smoked Gouda supports weight management.

Calcium in Hard Smoked Gouda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hard Smoked Gouda supports dental health.

Calcium in Hard Smoked Gouda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hard Smoked Gouda supports blood pressure regulation.

Calcium in Hard Smoked Gouda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Hard Smoked Gouda supports fluid balance.

Maintains Fluid Balance in Hard Smoked Gouda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hard Smoked Gouda supports nerve function.

Supports Nerve Function in Hard Smoked Gouda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hard Smoked Gouda helps regulate blood pressure.

Regulates Blood Pressure in Hard Smoked Gouda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hard Smoked Gouda supports muscle function.

Aids Muscle Function in Hard Smoked Gouda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hard Smoked Gouda aids nutrient absorption.

Improves Nutrient Absorption in Hard Smoked Gouda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hard Smoked Gouda helps balance pH levels.

Balances pH Levels in Hard Smoked Gouda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hard Smoked Gouda supports bone health.

Supports Bone Health in Hard Smoked Gouda helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 1-inch cube Hard Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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