Hard Smoked Gouda

Member's Mark

Total Energy

100

kcal

2.04

% from carbs

24.49

% from protein

73.47

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Potassium, K

188mg

4%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hard Smoked Gouda

A typical serving 1 1-inch cube of Hard Smoked Gouda (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hard Smoked Gouda depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Hard Smoked Gouda contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hard Smoked Gouda depends on the ingredients exists in it. On average, 1 1-inch cube of Hard Smoked Gouda (about 28 grams) contains approximately 6 grams of protein.

On average, 1 1-inch cube (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 1-inch cube (about 28 grams) contains about 0.5 grams of carbohydrates.

Hard Smoked Gouda contains approximately 0 grams of fiber in 1 1-inch cube (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 1-inch cube Hard Smoked Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.