Applewood Smoked Boneless Carver Ham

Member's Mark

Total Energy

140

kcal

8.57

% from carbs

40

% from protein

51.43

% from fats

In 84 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

870mg

37.8%

Potassium, K

480mg

10.2%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

14g

28%

Iron, Fe

0.7mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Applewood Smoked Boneless Carver Ham

A typical serving 3 oz of Applewood Smoked Boneless Carver Ham (84 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Applewood Smoked Boneless Carver Ham depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Applewood Smoked Boneless Carver Ham contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Applewood Smoked Boneless Carver Ham depends on the ingredients exists in it. On average, 3 oz of Applewood Smoked Boneless Carver Ham (about 84 grams) contains approximately 14 grams of protein.

On average, 3 oz (about 84 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 3 grams of carbohydrates.

Applewood Smoked Boneless Carver Ham contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 oz Applewood Smoked Boneless Carver Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.