Instant Nofat Dry Milk

Member's Mark

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69.7 g(70g)
Amount per serving
Calories
242.4
% Daily value*

Cholesterol 15.2 mg
5.1%

Sodium, Na 378.8 mg
16.5%

Potassium, K 1242.4 mg
26.4%

Total Carbohydrates 36.4 g
13.2%

Sugars 36.4 g
72.7%

Protein 24.2 g
48.5%

Vitamin D 412.1 IU

Vitamin D (D2 + D3) 10.3 UG

Calcium 878.8 mg

Iron 0 mg

Sugars, added 0 g

Instant Nofat Dry Milk Nutrients FAQs

Nutrients

What is the calorie content of Instant Nofat Dry Milk?

A typical serving 0.33 cup dry milk (23 grams) of Instant Nofat Dry Milk contains approximately 80 calories.

You can check the exact calorie content by logging Instant Nofat Dry Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Nofat Dry Milk have?

The amount of fat in Instant Nofat Dry Milk depends on the ingredients and preparation method. On average, one serving 0.33 cup dry milk (23 grams) of Instant Nofat Dry Milk contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Nofat Dry Milk have?

The protein content in Instant Nofat Dry Milk depends on the ingredients exists in it. On average, 0.33 cup dry milk (23 grams) of Instant Nofat Dry Milk contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Nofat Dry Milk, Download Nutribit app for healthier you!

How much sugar does a Instant Nofat Dry Milk have?

On average, 0.33 cup dry milk (23 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Nofat Dry Milk.

How Much carbohydrates (carbs) is in Instant Nofat Dry Milk?

The amount of carbohydrates (carbs) in Instant Nofat Dry Milk depends on its serving size and preparation. On average, 0.33 cup dry milk (23 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Nofat Dry Milk.

How Much Fiber is in Instant Nofat Dry Milk?

Instant Nofat Dry Milk contains approximately 0 grams of fiber in 0.33 cup dry milk (23 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Nofat Dry Milk for healthier you!

What vitamins and minerals are in a Instant Nofat Dry Milk?

Vitamins in Instant Nofat Dry Milk:

  • Vitamin D:Instant Nofat Dry Milk has 136 IU of Vitamin D.

Instant Nofat Dry Milk contains following minerals:

  • Instant Nofat Dry Milk has 290mg of Calcium.
  • Instant Nofat Dry Milk has 125mg of Sodium, Na.
  • Instant Nofat Dry Milk has 410mg of Potassium, K.

General

Does Instant Nofat Dry Milk contain caffeine?

Instant Nofat Dry Milk does not contain any caffeine.

Does Instant Nofat Dry Milk contain alcohol?

Instant Nofat Dry Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Nofat Dry Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Nofat Dry Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Nofat Dry Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Nofat Dry Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Nofat Dry Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Nofat Dry Milk for free?

Yes! Since Instant Nofat Dry Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Nofat Dry Milk with water tracking feature?

Nutribit automatically calculates the water content of Instant Nofat Dry Milk and adds it to your daily hydration log. Simply log Instant Nofat Dry Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Nofat Dry Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Nofat Dry Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Nofat Dry Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Nofat Dry Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Nofat Dry Milk

Protein and Vitamin D in Instant Nofat Dry Milk supports bone health.

  • Protein in Instant Nofat Dry Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Instant Nofat Dry Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Instant Nofat Dry Milk supports building and repairing tissues.

Builds and repairs tissues in Instant Nofat Dry Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Instant Nofat Dry Milk supports immune function.

Supports immune function in Instant Nofat Dry Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Instant Nofat Dry Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Instant Nofat Dry Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Instant Nofat Dry Milk provides energy.

Provides energy in Instant Nofat Dry Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Instant Nofat Dry Milk supports muscle growth and strength.

Supports muscle growth and strength in Instant Nofat Dry Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Instant Nofat Dry Milk helps in weight management.

Helps in weight management in Instant Nofat Dry Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Instant Nofat Dry Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Instant Nofat Dry Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Instant Nofat Dry Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Instant Nofat Dry Milk is essential for the health and growth of hair, skin, and nails.

Protein in Instant Nofat Dry Milk regulates blood sugar levels.

Regulates blood sugar levels in Instant Nofat Dry Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Instant Nofat Dry Milk boosts the immune system

Vitamin D in Instant Nofat Dry Milk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Instant Nofat Dry Milk improves muscle function

Vitamin D in Instant Nofat Dry Milk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Instant Nofat Dry Milk promotes cardiovascular health

Vitamin D in Instant Nofat Dry Milk may help regulate blood pressure and support overall heart health.

Vitamin D in Instant Nofat Dry Milk reduces the risk of certain diseases

Adequate levels of Vitamin D in Instant Nofat Dry Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Instant Nofat Dry Milk supports mental health

Vitamin D in Instant Nofat Dry Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Instant Nofat Dry Milk aids in weight management

Studies suggest Vitamin D in Instant Nofat Dry Milk may help regulate body weight and reduce fat accumulation.

Vitamin D in Instant Nofat Dry Milk improves insulin sensitivity

Vitamin D in Instant Nofat Dry Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Instant Nofat Dry Milk supports prenatal health

Vitamin D in Instant Nofat Dry Milk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Instant Nofat Dry Milk supports bone health.

Calcium in Instant Nofat Dry Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Nofat Dry Milk supports muscle function.

Calcium in Instant Nofat Dry Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Nofat Dry Milk supports heart health.

Calcium in Instant Nofat Dry Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Nofat Dry Milk supports nerve transmission.

Calcium in Instant Nofat Dry Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Nofat Dry Milk supports blood clotting.

Calcium in Instant Nofat Dry Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Nofat Dry Milk supports hormonal secretion.

Calcium in Instant Nofat Dry Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Nofat Dry Milk supports weight management.

Calcium in Instant Nofat Dry Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Nofat Dry Milk supports dental health.

Calcium in Instant Nofat Dry Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Nofat Dry Milk supports blood pressure regulation.

Calcium in Instant Nofat Dry Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 0.33 cup dry milk Instant Nofat Dry Milk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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