Beef Tri Tip Dry Rubbed with Santa Maria Seasoning

Member's Mark

Total Energy

210

kcal

3.92

% from carbs

43.14

% from protein

52.94

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

75mg

25%

Sodium, Na

460mg

20%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Tri Tip Dry Rubbed with Santa Maria Seasoning

A typical serving 4 oz raw of Beef Tri Tip Dry Rubbed with Santa Maria Seasoning (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Tri Tip Dry Rubbed with Santa Maria Seasoning depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Beef Tri Tip Dry Rubbed with Santa Maria Seasoning contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Tri Tip Dry Rubbed with Santa Maria Seasoning depends on the ingredients exists in it. On average, 4 oz raw of Beef Tri Tip Dry Rubbed with Santa Maria Seasoning (about 112 grams) contains approximately 22 grams of protein.

On average, 4 oz raw (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 112 grams) contains about 2 grams of carbohydrates.

Beef Tri Tip Dry Rubbed with Santa Maria Seasoning contains approximately 0 grams of fiber in 4 oz raw (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 oz raw Beef Tri Tip Dry Rubbed with Santa Maria Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.