Mac n Cheese

Member's Mark

Total Energy

330

kcal

45.65

% from carbs

19.22

% from protein

35.14

% from fats

In 1 cup

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

750mg

32.6%

Potassium, K

161mg

3.4%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

305mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac n Cheese

A typical serving 1 cup of Mac n Cheese (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac n Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (null grams) of Mac n Cheese contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac n Cheese depends on the ingredients exists in it. On average, 1 cup of Mac n Cheese (about null grams) contains approximately 16 grams of protein.

On average, 1 cup (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about null grams) contains about 38 grams of carbohydrates.

Mac n Cheese contains approximately 2 grams of fiber in 1 cup (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Mac n Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.