Mac n Cheese
Member's Mark
19.22
% from protein45.65
% from carbs45.65
% from fatNutrition Facts
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Mac n Cheese Nutrients FAQs
Nutrients
- Mac n Cheese has 305mg of Calcium.
- Mac n Cheese has 750mg of Sodium, Na.
- Mac n Cheese has 161mg of Potassium, K.
- Mac n Cheese has 2mg of Iron.
What is the calorie content of Mac n Cheese?
A typical serving 1 cup of Mac n Cheese contains approximately 330 calories.
You can check the exact calorie content by logging Mac n Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac n Cheese have?
The amount of fat in Mac n Cheese depends on the ingredients and preparation method. On average, one serving 1 cup of Mac n Cheese contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac n Cheese have?
The protein content in Mac n Cheese depends on the ingredients exists in it. On average, 1 cup of Mac n Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Mac n Cheese, Download Nutribit app for healthier you!
How much sugar does a Mac n Cheese have?
On average, 1 cup contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac n Cheese.
How Much carbohydrates (carbs) is in Mac n Cheese?
The amount of carbohydrates (carbs) in Mac n Cheese depends on its serving size and preparation. On average, 1 cup contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac n Cheese.
How Much Fiber is in Mac n Cheese?
Mac n Cheese contains approximately 2 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac n Cheese for healthier you!
What vitamins and minerals are in a Mac n Cheese?
Mac n Cheese contains following minerals:
General
Does Mac n Cheese contain caffeine?
Mac n Cheese does not contain any caffeine.
Does Mac n Cheese contain alcohol?
Mac n Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac n Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac n Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac n Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac n Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac n Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac n Cheese for free?
Yes! Since Mac n Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac n Cheese with water tracking feature?
Nutribit automatically calculates the water content of Mac n Cheese and adds it to your daily hydration log. Simply log Mac n Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mac n Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac n Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac n Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac n Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac n Cheese
Protein in Mac n Cheese supports building and repairing tissues.
Builds and repairs tissues in Mac n Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mac n Cheese supports immune function.
Supports immune function in Mac n Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mac n Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mac n Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mac n Cheese provides energy.
Provides energy in Mac n Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mac n Cheese supports muscle growth and strength.
Supports muscle growth and strength in Mac n Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mac n Cheese helps in weight management.
Helps in weight management in Mac n Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mac n Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mac n Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mac n Cheese supports bone health.
Supports bone health in Mac n Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mac n Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Mac n Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Mac n Cheese regulates blood sugar levels.
Regulates blood sugar levels in Mac n Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mac n Cheese supports bone health.
Calcium in Mac n Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac n Cheese supports muscle function.
Calcium in Mac n Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac n Cheese supports heart health.
Calcium in Mac n Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac n Cheese supports nerve transmission.
Calcium in Mac n Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac n Cheese supports blood clotting.
Calcium in Mac n Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac n Cheese supports hormonal secretion.
Calcium in Mac n Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac n Cheese supports weight management.
Calcium in Mac n Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac n Cheese supports dental health.
Calcium in Mac n Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac n Cheese supports blood pressure regulation.
Calcium in Mac n Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac n Cheese supports fluid balance.
Maintains Fluid Balance in Mac n Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac n Cheese supports nerve function.
Supports Nerve Function in Mac n Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac n Cheese helps regulate blood pressure.
Regulates Blood Pressure in Mac n Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac n Cheese supports muscle function.
Aids Muscle Function in Mac n Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac n Cheese aids nutrient absorption.
Improves Nutrient Absorption in Mac n Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac n Cheese helps balance pH levels.
Balances pH Levels in Mac n Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac n Cheese supports bone health.
Supports Bone Health in Mac n Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Mac n Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.