Snack Tray, Cheese & Cracker

Member's Mark

18.94

% from protein

13.37

% from carbs

13.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 oz
Amount per serving
Calories
120
% Daily value*
Total Fat 9 g
13.8%
Saturated 4.3 g
21.7%
Cholesterol 21.7 mg
7.2%
Sodium, Na 216.7 mg
9.4%
Potassium, K 47.7 mg
1%
Total Carbohydrates 4 g
1.5%
Fiber 0.3 g
1.2%
Protein 5.7 g
11.3%
Vitamin D 13.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 143.3 mg
Iron 0.3 mg
Sugars, added 0 g

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Snack Tray, Cheese & Cracker Nutrients FAQs

Nutrients

What is the calorie content of Snack Tray, Cheese & Cracker?

A typical serving 3 oz of Snack Tray, Cheese & Cracker contains approximately 360 calories.

You can check the exact calorie content by logging Snack Tray, Cheese & Cracker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Snack Tray, Cheese & Cracker have?

The amount of fat in Snack Tray, Cheese & Cracker depends on the ingredients and preparation method. On average, one serving 3 oz of Snack Tray, Cheese & Cracker contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Snack Tray, Cheese & Cracker have?

The protein content in Snack Tray, Cheese & Cracker depends on the ingredients exists in it. On average, 3 oz of Snack Tray, Cheese & Cracker contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Snack Tray, Cheese & Cracker, Download Nutribit app for healthier you!

How much sugar does a Snack Tray, Cheese & Cracker have?

On average, 3 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Snack Tray, Cheese & Cracker.

How Much carbohydrates (carbs) is in Snack Tray, Cheese & Cracker?

The amount of carbohydrates (carbs) in Snack Tray, Cheese & Cracker depends on its serving size and preparation. On average, 3 oz contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Snack Tray, Cheese & Cracker.

How Much Fiber is in Snack Tray, Cheese & Cracker?

Snack Tray, Cheese & Cracker contains approximately 1 grams of fiber in 3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Snack Tray, Cheese & Cracker for healthier you!

What vitamins and minerals are in a Snack Tray, Cheese & Cracker?

Vitamins in Snack Tray, Cheese & Cracker:

  • Vitamin D:Snack Tray, Cheese & Cracker has 40 IU of Vitamin D.

Snack Tray, Cheese & Cracker contains following minerals:

  • Snack Tray, Cheese & Cracker has 430mg of Calcium.
  • Snack Tray, Cheese & Cracker has 650mg of Sodium, Na.
  • Snack Tray, Cheese & Cracker has 143mg of Potassium, K.
  • Snack Tray, Cheese & Cracker has 1mg of Iron.

General

Does Snack Tray, Cheese & Cracker contain caffeine?

Snack Tray, Cheese & Cracker does not contain any caffeine.

Does Snack Tray, Cheese & Cracker contain alcohol?

Snack Tray, Cheese & Cracker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Snack Tray, Cheese & Cracker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Snack Tray, Cheese & Cracker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Snack Tray, Cheese & Cracker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Snack Tray, Cheese & Cracker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Snack Tray, Cheese & Cracker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Snack Tray, Cheese & Cracker for free?

Yes absolutely, Since Snack Tray, Cheese & Cracker does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Snack Tray, Cheese & Cracker with water tracking feature?

Snack Tray, Cheese & Cracker does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Snack Tray, Cheese & Cracker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Snack Tray, Cheese & Cracker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Snack Tray, Cheese & Cracker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Snack Tray, Cheese & Cracker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Snack Tray, Cheese & Cracker

Protein in Snack Tray, Cheese & Cracker supports building and repairing tissues.

Builds and repairs tissues in Snack Tray, Cheese & Cracker is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Snack Tray, Cheese & Cracker supports immune function.

Supports immune function in Snack Tray, Cheese & Cracker is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Snack Tray, Cheese & Cracker helps regulate enzymes and hormones.

Regulates enzymes and hormones in Snack Tray, Cheese & Cracker is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Snack Tray, Cheese & Cracker provides energy.

Provides energy in Snack Tray, Cheese & Cracker can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Snack Tray, Cheese & Cracker supports muscle growth and strength.

Supports muscle growth and strength in Snack Tray, Cheese & Cracker is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Snack Tray, Cheese & Cracker helps in weight management.

Helps in weight management in Snack Tray, Cheese & Cracker promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Snack Tray, Cheese & Cracker aids in the production of hemoglobin.

Aids in the production of hemoglobin in Snack Tray, Cheese & Cracker is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Snack Tray, Cheese & Cracker supports bone health.

Supports bone health in Snack Tray, Cheese & Cracker plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Snack Tray, Cheese & Cracker improves skin, hair, and nails.

Improves skin, hair, and nails in Snack Tray, Cheese & Cracker is essential for the health and growth of hair, skin, and nails.

Protein in Snack Tray, Cheese & Cracker regulates blood sugar levels.

Regulates blood sugar levels in Snack Tray, Cheese & Cracker helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Snack Tray, Cheese & Cracker supports bone health.

Calcium in Snack Tray, Cheese & Cracker is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Snack Tray, Cheese & Cracker supports muscle function.

Calcium in Snack Tray, Cheese & Cracker plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Snack Tray, Cheese & Cracker supports heart health.

Calcium in Snack Tray, Cheese & Cracker helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Snack Tray, Cheese & Cracker supports nerve transmission.

Calcium in Snack Tray, Cheese & Cracker is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Snack Tray, Cheese & Cracker supports blood clotting.

Calcium in Snack Tray, Cheese & Cracker is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Snack Tray, Cheese & Cracker supports hormonal secretion.

Calcium in Snack Tray, Cheese & Cracker regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Snack Tray, Cheese & Cracker supports weight management.

Calcium in Snack Tray, Cheese & Cracker may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Snack Tray, Cheese & Cracker supports dental health.

Calcium in Snack Tray, Cheese & Cracker strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Snack Tray, Cheese & Cracker supports blood pressure regulation.

Calcium in Snack Tray, Cheese & Cracker, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Snack Tray, Cheese & Cracker supports fluid balance.

Maintains Fluid Balance in Snack Tray, Cheese & Cracker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Snack Tray, Cheese & Cracker supports nerve function.

Supports Nerve Function in Snack Tray, Cheese & Cracker helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Snack Tray, Cheese & Cracker helps regulate blood pressure.

Regulates Blood Pressure in Snack Tray, Cheese & Cracker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Snack Tray, Cheese & Cracker supports muscle function.

Aids Muscle Function in Snack Tray, Cheese & Cracker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Snack Tray, Cheese & Cracker aids nutrient absorption.

Improves Nutrient Absorption in Snack Tray, Cheese & Cracker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Snack Tray, Cheese & Cracker helps balance pH levels.

Balances pH Levels in Snack Tray, Cheese & Cracker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Snack Tray, Cheese & Cracker supports bone health.

Supports Bone Health in Snack Tray, Cheese & Cracker helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 3 oz Snack Tray, Cheese & Cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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