Mac n cheese

Common Food

Total Energy

376.2

kcal

50.43

% from carbs

10.32

% from protein

39.26

% from fats

In 198 g

% daily value

Total Fat

16.4g

25.2%

Saturated

3.6g

18%

Trans Fats

2.5g

Polyunsaturated

3.7g

Monounsaturated

7.3g

Cholesterol

5.9mg

2%

Sodium, Na

669.2mg

29.1%

Potassium, K

255.4mg

5.4%

Total Carbohydrates

47.4g

17.2%

Fiber

2.4g

8.5%

Sugars

8.5g

16.9%

Starch

34.7g

Protein

9.7g

19.4%

Water

122g

Ash

2.6g

Lactose

6g

Maltose

2.5g

Energy

1572.1kJ

Calcium, Ca

124.7mg

Iron, Fe

2mg

Magnesium, Mg

33.7mg

Phosphorus, P

221.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

24.8UG

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

2.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

138.6UG

Vitamin B-12

0.3UG

Choline, total

53.3mg

Vitamin K (Dihydrophylloquinone)

11.7UG

Vitamin K (phylloquinone)

12.7UG

Folic acid

124.7UG

Folate, food

11.9UG

Folate, DFE

225.7UG

Betaine

30.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.4g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

3.6g

Glycine

0.4g

Proline

1.3g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

2g

SFA 18:0

1g

MUFA 18:1

7.2g

PUFA 18:2

3.3g

PUFA 18:3

0.4g

TFA 18:1 t

2.3g

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

2.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac n cheese

A typical serving 1 cup of Mac n cheese (198 grams) contains approximately 376.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac n cheese depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Mac n cheese contains approximately 16.3944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac n cheese depends on the ingredients exists in it. On average, 1 cup of Mac n cheese (about 198 grams) contains approximately 9.6822 grams of protein.

On average, 1 cup (about 198 grams) contains about 8.4546 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 47.3814 grams of carbohydrates.

Mac n cheese contains approximately 2.376 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 376 calories?

The amount of exercise required to burn off 1 cup Mac n cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.