Vitamin D
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20.51
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Vitamin D Nutrients FAQs
Nutrients
- Vitamin A:Vitamin D has 300 IU of Vitamin A.
- Vitamin C:Vitamin D has 1.2 mg of Vitamin C.
- Vitamin D has 390mg of Calcium.
- Vitamin D has 130mg of Sodium, Na.
What is the calorie content of Vitamin D?
A typical serving 1 cup (240 grams) of Vitamin D contains approximately 160 calories.
You can check the exact calorie content by logging Vitamin D in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vitamin D have?
The amount of fat in Vitamin D depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Vitamin D contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vitamin D have?
The protein content in Vitamin D depends on the ingredients exists in it. On average, 1 cup (240 grams) of Vitamin D contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vitamin D, Download Nutribit app for healthier you!
How much sugar does a Vitamin D have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vitamin D.
How Much carbohydrates (carbs) is in Vitamin D?
The amount of carbohydrates (carbs) in Vitamin D depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vitamin D.
How Much Fiber is in Vitamin D?
Vitamin D contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vitamin D for healthier you!
What vitamins and minerals are in a Vitamin D?
Vitamins in Vitamin D:
Vitamin D contains following minerals:
General
Does Vitamin D contain caffeine?
Vitamin D does not contain any caffeine.
Does Vitamin D contain alcohol?
Vitamin D does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vitamin D?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vitamin D and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vitamin D quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vitamin D in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vitamin D and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vitamin D for free?
Yes! Since Vitamin D contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vitamin D with water tracking feature?
Nutribit automatically calculates the water content of Vitamin D and adds it to your daily hydration log. Simply log Vitamin D in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vitamin D as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vitamin D and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vitamin D nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vitamin D data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vitamin D
Protein in Vitamin D supports building and repairing tissues.
Builds and repairs tissues in Vitamin D is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vitamin D supports immune function.
Supports immune function in Vitamin D is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vitamin D helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vitamin D is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vitamin D provides energy.
Provides energy in Vitamin D can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vitamin D supports muscle growth and strength.
Supports muscle growth and strength in Vitamin D is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vitamin D helps in weight management.
Helps in weight management in Vitamin D promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vitamin D aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vitamin D is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vitamin D supports bone health.
Supports bone health in Vitamin D plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vitamin D improves skin, hair, and nails.
Improves skin, hair, and nails in Vitamin D is essential for the health and growth of hair, skin, and nails.
Protein in Vitamin D regulates blood sugar levels.
Regulates blood sugar levels in Vitamin D helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vitamin D supports bone health.
Calcium in Vitamin D is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vitamin D supports muscle function.
Calcium in Vitamin D plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vitamin D supports heart health.
Calcium in Vitamin D helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vitamin D supports nerve transmission.
Calcium in Vitamin D is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vitamin D supports blood clotting.
Calcium in Vitamin D is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vitamin D supports hormonal secretion.
Calcium in Vitamin D regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vitamin D supports weight management.
Calcium in Vitamin D may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vitamin D supports dental health.
Calcium in Vitamin D strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vitamin D supports blood pressure regulation.
Calcium in Vitamin D, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Vitamin D
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.