Potato Skins, Loaded

Member's Mark

18.18

% from protein

40.91

% from carbs

40.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.5 g(46g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6 g
9.2%

Saturated 3.5 g
17.5%

Cholesterol 17.5 mg
5.8%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 13.5 g
4.9%

Fiber 2.5 g
8.9%

Sugars 0.5 g
1%

Protein 6 g
12%

Vitamin A 150 IU

Vitamin C 4.5 mg

Calcium 130 mg

Iron 2.3 mg

Potato Skins, Loaded Nutrients FAQs

Nutrients

What is the calorie content of Potato Skins, Loaded?

A typical serving 2 pieces (91 grams) of Potato Skins, Loaded contains approximately 260 calories.

You can check the exact calorie content by logging Potato Skins, Loaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Skins, Loaded have?

The amount of fat in Potato Skins, Loaded depends on the ingredients and preparation method. On average, one serving 2 pieces (91 grams) of Potato Skins, Loaded contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Skins, Loaded have?

The protein content in Potato Skins, Loaded depends on the ingredients exists in it. On average, 2 pieces (91 grams) of Potato Skins, Loaded contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Skins, Loaded, Download Nutribit app for healthier you!

How much sugar does a Potato Skins, Loaded have?

On average, 2 pieces (91 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Skins, Loaded.

How Much carbohydrates (carbs) is in Potato Skins, Loaded?

The amount of carbohydrates (carbs) in Potato Skins, Loaded depends on its serving size and preparation. On average, 2 pieces (91 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Skins, Loaded.

How Much Fiber is in Potato Skins, Loaded?

Potato Skins, Loaded contains approximately 5 grams of fiber in 2 pieces (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Skins, Loaded for healthier you!

What vitamins and minerals are in a Potato Skins, Loaded?

Vitamins in Potato Skins, Loaded:

  • Vitamin A:Potato Skins, Loaded has 300 IU of Vitamin A.
  • Vitamin C:Potato Skins, Loaded has 9 mg of Vitamin C.

Potato Skins, Loaded contains following minerals:

  • Potato Skins, Loaded has 260mg of Calcium.
  • Potato Skins, Loaded has 520mg of Sodium, Na.
  • Potato Skins, Loaded has 4.5mg of Iron.

General

Does Potato Skins, Loaded contain caffeine?

Potato Skins, Loaded does not contain any caffeine.

Does Potato Skins, Loaded contain alcohol?

Potato Skins, Loaded does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Skins, Loaded?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Skins, Loaded and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Skins, Loaded quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Skins, Loaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Skins, Loaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Skins, Loaded for free?

Yes! Since Potato Skins, Loaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Skins, Loaded with water tracking feature?

Nutribit automatically calculates the water content of Potato Skins, Loaded and adds it to your daily hydration log. Simply log Potato Skins, Loaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Skins, Loaded as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Skins, Loaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Skins, Loaded nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Skins, Loaded data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Skins, Loaded

Protein in Potato Skins, Loaded supports building and repairing tissues.

Builds and repairs tissues in Potato Skins, Loaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Skins, Loaded supports immune function.

Supports immune function in Potato Skins, Loaded is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Skins, Loaded helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Skins, Loaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Skins, Loaded provides energy.

Provides energy in Potato Skins, Loaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Skins, Loaded supports muscle growth and strength.

Supports muscle growth and strength in Potato Skins, Loaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Skins, Loaded helps in weight management.

Helps in weight management in Potato Skins, Loaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Skins, Loaded aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Skins, Loaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Skins, Loaded supports bone health.

Supports bone health in Potato Skins, Loaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Skins, Loaded improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Skins, Loaded is essential for the health and growth of hair, skin, and nails.

Protein in Potato Skins, Loaded regulates blood sugar levels.

Regulates blood sugar levels in Potato Skins, Loaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potato Skins, Loaded supports digestion.

Fiber in Potato Skins, Loaded aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato Skins, Loaded supports heart health.

Soluble fiber in Potato Skins, Loaded can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato Skins, Loaded aids in weight management.

Fiber-rich foods in Potato Skins, Loaded increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato Skins, Loaded regulates blood sugar.

Fiber in Potato Skins, Loaded helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato Skins, Loaded promotes gut health.

Fiber in Potato Skins, Loaded acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato Skins, Loaded lowers the risk of colon cancer.

A high-fiber diet from Potato Skins, Loaded is linked to a reduced risk of colon cancer.

Fiber in Potato Skins, Loaded improves skin health.

Fiber in Potato Skins, Loaded helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Potato Skins, Loaded helps lower blood pressure.

Adequate fiber in Potato Skins, Loaded may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato Skins, Loaded boosts immune function.

Fiber in Potato Skins, Loaded supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato Skins, Loaded reduces the risk of type 2 diabetes.

Fiber in Potato Skins, Loaded can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Potato Skins, Loaded supports bone health.

Calcium in Potato Skins, Loaded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Potato Skins, Loaded supports muscle function.

Calcium in Potato Skins, Loaded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Potato Skins, Loaded supports heart health.

Calcium in Potato Skins, Loaded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Potato Skins, Loaded supports nerve transmission.

Calcium in Potato Skins, Loaded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Potato Skins, Loaded supports blood clotting.

Calcium in Potato Skins, Loaded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Potato Skins, Loaded supports hormonal secretion.

Calcium in Potato Skins, Loaded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Potato Skins, Loaded supports weight management.

Calcium in Potato Skins, Loaded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Potato Skins, Loaded supports dental health.

Calcium in Potato Skins, Loaded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Potato Skins, Loaded supports blood pressure regulation.

Calcium in Potato Skins, Loaded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Potato Skins, Loaded supports fluid balance.

Maintains Fluid Balance in Potato Skins, Loaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Skins, Loaded supports nerve function.

Supports Nerve Function in Potato Skins, Loaded helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Skins, Loaded helps regulate blood pressure.

Regulates Blood Pressure in Potato Skins, Loaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Skins, Loaded supports muscle function.

Aids Muscle Function in Potato Skins, Loaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Skins, Loaded aids nutrient absorption.

Improves Nutrient Absorption in Potato Skins, Loaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Skins, Loaded helps balance pH levels.

Balances pH Levels in Potato Skins, Loaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Skins, Loaded supports bone health.

Supports Bone Health in Potato Skins, Loaded helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 pieces Potato Skins, Loaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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