Triple Berry Nut Trail Mix

Member's Mark

Total Energy

140

kcal

35.86

% from carbs

8.28

% from protein

55.86

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Potassium, K

110mg

2.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

3g

6%

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Nut Trail Mix

A typical serving 3 tbsp of Triple Berry Nut Trail Mix (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Triple Berry Nut Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Nut Trail Mix depends on the ingredients exists in it. On average, 3 tbsp of Triple Berry Nut Trail Mix (about 28 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 13 grams of carbohydrates.

Triple Berry Nut Trail Mix contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Triple Berry Nut Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.