Sweet Potato Hummus & Veggies

Urban Remedy

Total Energy

220

kcal

70.33

% from carbs

15.82

% from protein

13.85

% from fats

In 368 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

520mg

22.6%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

182mg

Iron, Fe

3.4mg

Vitamin A, IU

24000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato Hummus & Veggies

A typical serving 1 bowl of Sweet Potato Hummus & Veggies (368 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato Hummus & Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (368 grams) of Sweet Potato Hummus & Veggies contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato Hummus & Veggies depends on the ingredients exists in it. On average, 1 bowl of Sweet Potato Hummus & Veggies (about 368 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 368 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 368 grams) contains about 40 grams of carbohydrates.

Sweet Potato Hummus & Veggies contains approximately 12 grams of fiber in 1 bowl (about 368 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Hummus & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.