Sweet Potato Hummus & Veggies

Urban Remedy

15.82

% from protein

70.33

% from carbs

70.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 368 g(368g)
Amount per serving
Calories
220
% Daily value*

Total Fat 3.5 g
5.4%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 40 g
14.5%

Fiber 12 g
42.9%

Sugars 14 g
28%

Protein 9 g
18%

Vitamin A 24000 IU

Vitamin C 90 mg

Calcium 182 mg

Iron 3.4 mg

Sweet Potato Hummus & Veggies Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato Hummus & Veggies?

A typical serving 1 bowl (368 grams) of Sweet Potato Hummus & Veggies contains approximately 220 calories.

You can check the exact calorie content by logging Sweet Potato Hummus & Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Hummus & Veggies have?

The amount of fat in Sweet Potato Hummus & Veggies depends on the ingredients and preparation method. On average, one serving 1 bowl (368 grams) of Sweet Potato Hummus & Veggies contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Hummus & Veggies have?

The protein content in Sweet Potato Hummus & Veggies depends on the ingredients exists in it. On average, 1 bowl (368 grams) of Sweet Potato Hummus & Veggies contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato Hummus & Veggies, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato Hummus & Veggies have?

On average, 1 bowl (368 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Hummus & Veggies.

How Much carbohydrates (carbs) is in Sweet Potato Hummus & Veggies?

The amount of carbohydrates (carbs) in Sweet Potato Hummus & Veggies depends on its serving size and preparation. On average, 1 bowl (368 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato Hummus & Veggies.

How Much Fiber is in Sweet Potato Hummus & Veggies?

Sweet Potato Hummus & Veggies contains approximately 12 grams of fiber in 1 bowl (368 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Hummus & Veggies for healthier you!

What vitamins and minerals are in a Sweet Potato Hummus & Veggies?

Vitamins in Sweet Potato Hummus & Veggies:

  • Vitamin A:Sweet Potato Hummus & Veggies has 24000 IU of Vitamin A.
  • Vitamin C:Sweet Potato Hummus & Veggies has 90 mg of Vitamin C.

Sweet Potato Hummus & Veggies contains following minerals:

  • Sweet Potato Hummus & Veggies has 182mg of Calcium.
  • Sweet Potato Hummus & Veggies has 520mg of Sodium, Na.
  • Sweet Potato Hummus & Veggies has 3.42mg of Iron.

General

Does Sweet Potato Hummus & Veggies contain caffeine?

Sweet Potato Hummus & Veggies does not contain any caffeine.

Does Sweet Potato Hummus & Veggies contain alcohol?

Sweet Potato Hummus & Veggies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Hummus & Veggies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Hummus & Veggies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Hummus & Veggies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Hummus & Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Hummus & Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Hummus & Veggies for free?

Yes! Since Sweet Potato Hummus & Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Hummus & Veggies with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Hummus & Veggies and adds it to your daily hydration log. Simply log Sweet Potato Hummus & Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Hummus & Veggies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Hummus & Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Hummus & Veggies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Hummus & Veggies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato Hummus & Veggies

Protein and Vitamin A in Sweet Potato Hummus & Veggies supports bone health.

  • Protein in Sweet Potato Hummus & Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sweet Potato Hummus & Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sweet Potato Hummus & Veggies supports building and repairing tissues.

Builds and repairs tissues in Sweet Potato Hummus & Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sweet Potato Hummus & Veggies supports immune function.

Supports immune function in Sweet Potato Hummus & Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sweet Potato Hummus & Veggies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sweet Potato Hummus & Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sweet Potato Hummus & Veggies provides energy.

Provides energy in Sweet Potato Hummus & Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sweet Potato Hummus & Veggies supports muscle growth and strength.

Supports muscle growth and strength in Sweet Potato Hummus & Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sweet Potato Hummus & Veggies helps in weight management.

Helps in weight management in Sweet Potato Hummus & Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sweet Potato Hummus & Veggies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sweet Potato Hummus & Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sweet Potato Hummus & Veggies improves skin, hair, and nails.

Improves skin, hair, and nails in Sweet Potato Hummus & Veggies is essential for the health and growth of hair, skin, and nails.

Protein in Sweet Potato Hummus & Veggies regulates blood sugar levels.

Regulates blood sugar levels in Sweet Potato Hummus & Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sweet Potato Hummus & Veggies supports digestion.

Fiber in Sweet Potato Hummus & Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato Hummus & Veggies supports heart health.

Soluble fiber in Sweet Potato Hummus & Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato Hummus & Veggies aids in weight management.

Fiber-rich foods in Sweet Potato Hummus & Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato Hummus & Veggies regulates blood sugar.

Fiber in Sweet Potato Hummus & Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato Hummus & Veggies promotes gut health.

Fiber in Sweet Potato Hummus & Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato Hummus & Veggies lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato Hummus & Veggies is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato Hummus & Veggies improves skin health.

Fiber in Sweet Potato Hummus & Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato Hummus & Veggies helps lower blood pressure.

Adequate fiber in Sweet Potato Hummus & Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato Hummus & Veggies boosts immune function.

Fiber in Sweet Potato Hummus & Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato Hummus & Veggies reduces the risk of type 2 diabetes.

Fiber in Sweet Potato Hummus & Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Potato Hummus & Veggies supports eye health.

Vitamin A in Sweet Potato Hummus & Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato Hummus & Veggies boosts immune function.

Vitamin A in Sweet Potato Hummus & Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato Hummus & Veggies promotes healthy skin.

Vitamin A in Sweet Potato Hummus & Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato Hummus & Veggies enhances reproductive health.

Vitamin A in Sweet Potato Hummus & Veggies plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato Hummus & Veggies reduces the risk of certain cancers.

Vitamin A in Sweet Potato Hummus & Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato Hummus & Veggies promotes healthy development during pregnancy.

Vitamin A in Sweet Potato Hummus & Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato Hummus & Veggies maintains healthy mucous membranes.

Vitamin A in Sweet Potato Hummus & Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato Hummus & Veggies improves wound healing.

Vitamin A in Sweet Potato Hummus & Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato Hummus & Veggies may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato Hummus & Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sweet Potato Hummus & Veggies supports bone health.

Calcium in Sweet Potato Hummus & Veggies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweet Potato Hummus & Veggies supports muscle function.

Calcium in Sweet Potato Hummus & Veggies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweet Potato Hummus & Veggies supports heart health.

Calcium in Sweet Potato Hummus & Veggies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweet Potato Hummus & Veggies supports nerve transmission.

Calcium in Sweet Potato Hummus & Veggies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweet Potato Hummus & Veggies supports blood clotting.

Calcium in Sweet Potato Hummus & Veggies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweet Potato Hummus & Veggies supports hormonal secretion.

Calcium in Sweet Potato Hummus & Veggies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweet Potato Hummus & Veggies supports weight management.

Calcium in Sweet Potato Hummus & Veggies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweet Potato Hummus & Veggies supports dental health.

Calcium in Sweet Potato Hummus & Veggies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweet Potato Hummus & Veggies supports blood pressure regulation.

Calcium in Sweet Potato Hummus & Veggies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sweet Potato Hummus & Veggies supports fluid balance.

Maintains Fluid Balance in Sweet Potato Hummus & Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sweet Potato Hummus & Veggies supports nerve function.

Supports Nerve Function in Sweet Potato Hummus & Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sweet Potato Hummus & Veggies helps regulate blood pressure.

Regulates Blood Pressure in Sweet Potato Hummus & Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sweet Potato Hummus & Veggies supports muscle function.

Aids Muscle Function in Sweet Potato Hummus & Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sweet Potato Hummus & Veggies aids nutrient absorption.

Improves Nutrient Absorption in Sweet Potato Hummus & Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sweet Potato Hummus & Veggies helps balance pH levels.

Balances pH Levels in Sweet Potato Hummus & Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sweet Potato Hummus & Veggies supports bone health.

Supports Bone Health in Sweet Potato Hummus & Veggies helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Sweet Potato Hummus & Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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