Blackberry Habanero Oven Baked Pork Rind

Southern Recipe

Total Energy

70

kcal

2.9

% from carbs

57.97

% from protein

39.13

% from fats

In 14 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

200mg

8.7%

Total Carbohydrates

0.5g

0.2%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blackberry Habanero Oven Baked Pork Rind

A typical serving 0.5 oz. of Blackberry Habanero Oven Baked Pork Rind (14 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blackberry Habanero Oven Baked Pork Rind depends on the ingredients and preparation method. On average, one serving 0.5 oz. (14 grams) of Blackberry Habanero Oven Baked Pork Rind contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blackberry Habanero Oven Baked Pork Rind depends on the ingredients exists in it. On average, 0.5 oz. of Blackberry Habanero Oven Baked Pork Rind (about 14 grams) contains approximately 10 grams of protein.

On average, 0.5 oz. (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 oz. (about 14 grams) contains about 0.5 grams of carbohydrates.

Blackberry Habanero Oven Baked Pork Rind contains approximately 0 grams of fiber in 0.5 oz. (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 0.5 oz. Blackberry Habanero Oven Baked Pork Rind

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.