Korean Buckwheat Noodle, Soba

Wang Korea

Total Energy

330

kcal

72.17

% from carbs

19.57

% from protein

8.26

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

70mg

3%

Total Carbohydrates

59g

21.5%

Fiber

1g

3.6%

Protein

16g

32%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Korean Buckwheat Noodle, Soba

A typical serving 0.2 package of Korean Buckwheat Noodle, Soba (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Korean Buckwheat Noodle, Soba depends on the ingredients and preparation method. On average, one serving 0.2 package (200 grams) of Korean Buckwheat Noodle, Soba contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Korean Buckwheat Noodle, Soba depends on the ingredients exists in it. On average, 0.2 package of Korean Buckwheat Noodle, Soba (about 200 grams) contains approximately 16 grams of protein.

On average, 0.2 package (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.2 package (about 200 grams) contains about 59 grams of carbohydrates.

Korean Buckwheat Noodle, Soba contains approximately 1 grams of fiber in 0.2 package (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 0.2 package Korean Buckwheat Noodle, Soba

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.