Noodle, Soba Buckwheat

Assi Brand

11.83

% from protein

82.84

% from carbs

82.84

% from fat

Noodle, Soba Buckwheat Nutrients FAQs

Nutrients

What is the calorie content of Noodle, Soba Buckwheat?

A typical serving 4 oz (120 grams) of Noodle, Soba Buckwheat contains approximately 292 calories.

You can check the exact calorie content by logging Noodle, Soba Buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodle, Soba Buckwheat have?

The amount of fat in Noodle, Soba Buckwheat depends on the ingredients and preparation method. On average, one serving 4 oz (120 grams) of Noodle, Soba Buckwheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodle, Soba Buckwheat have?

The protein content in Noodle, Soba Buckwheat depends on the ingredients exists in it. On average, 4 oz (120 grams) of Noodle, Soba Buckwheat contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Noodle, Soba Buckwheat, Download Nutribit app for healthier you!

How much sugar does a Noodle, Soba Buckwheat have?

On average, 4 oz (120 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodle, Soba Buckwheat.

How Much carbohydrates (carbs) is in Noodle, Soba Buckwheat?

The amount of carbohydrates (carbs) in Noodle, Soba Buckwheat depends on its serving size and preparation. On average, 4 oz (120 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodle, Soba Buckwheat.

How Much Fiber is in Noodle, Soba Buckwheat?

Noodle, Soba Buckwheat contains approximately 3 grams of fiber in 4 oz (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodle, Soba Buckwheat for healthier you!

What vitamins and minerals are in a Noodle, Soba Buckwheat?

Noodle, Soba Buckwheat contains following minerals:

  • Noodle, Soba Buckwheat has 91mg of Calcium.
  • Noodle, Soba Buckwheat has 200mg of Sodium, Na.
  • Noodle, Soba Buckwheat has 3.24mg of Iron.

General

Does Noodle, Soba Buckwheat contain caffeine?

Noodle, Soba Buckwheat does not contain any caffeine.

Does Noodle, Soba Buckwheat contain alcohol?

Noodle, Soba Buckwheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodle, Soba Buckwheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodle, Soba Buckwheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodle, Soba Buckwheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodle, Soba Buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodle, Soba Buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodle, Soba Buckwheat for free?

Yes! Since Noodle, Soba Buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodle, Soba Buckwheat with water tracking feature?

Nutribit automatically calculates the water content of Noodle, Soba Buckwheat and adds it to your daily hydration log. Simply log Noodle, Soba Buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodle, Soba Buckwheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodle, Soba Buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodle, Soba Buckwheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodle, Soba Buckwheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodle, Soba Buckwheat

Total Carbohydrates in Noodle, Soba Buckwheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Noodle, Soba Buckwheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Noodle, Soba Buckwheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Noodle, Soba Buckwheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Noodle, Soba Buckwheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Noodle, Soba Buckwheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Noodle, Soba Buckwheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Noodle, Soba Buckwheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Noodle, Soba Buckwheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Noodle, Soba Buckwheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Noodle, Soba Buckwheat enhances brain function and helps improve memory and focus.

Glucose from Noodle, Soba Buckwheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Noodle, Soba Buckwheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Noodle, Soba Buckwheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Noodle, Soba Buckwheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Noodle, Soba Buckwheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Noodle, Soba Buckwheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Noodle, Soba Buckwheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Noodle, Soba Buckwheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Noodle, Soba Buckwheat, help regulate blood pressure and reduce hypertension risk.

Protein in Noodle, Soba Buckwheat supports building and repairing tissues.

Builds and repairs tissues in Noodle, Soba Buckwheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Noodle, Soba Buckwheat supports immune function.

Supports immune function in Noodle, Soba Buckwheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Noodle, Soba Buckwheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Noodle, Soba Buckwheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Noodle, Soba Buckwheat provides energy.

Provides energy in Noodle, Soba Buckwheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Noodle, Soba Buckwheat supports muscle growth and strength.

Supports muscle growth and strength in Noodle, Soba Buckwheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Noodle, Soba Buckwheat helps in weight management.

Helps in weight management in Noodle, Soba Buckwheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Noodle, Soba Buckwheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Noodle, Soba Buckwheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Noodle, Soba Buckwheat supports bone health.

Supports bone health in Noodle, Soba Buckwheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Noodle, Soba Buckwheat improves skin, hair, and nails.

Improves skin, hair, and nails in Noodle, Soba Buckwheat is essential for the health and growth of hair, skin, and nails.

Protein in Noodle, Soba Buckwheat regulates blood sugar levels.

Regulates blood sugar levels in Noodle, Soba Buckwheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 292 calories?

The amount of exercise required to burn off 4 oz Noodle, Soba Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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