Oatmeal Raisin Cookie with Walnuts

The Brownie Baker

Total Energy

470

kcal

61.22

% from carbs

6.71

% from protein

32.08

% from fats

In 113 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Potassium, K

210mg

4.5%

Total Carbohydrates

73g

26.5%

Fiber

5g

17.9%

Sugars

34g

68%

Protein

8g

16%

Calcium, Ca

37mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Raisin Cookie with Walnuts

A typical serving 4 oz of Oatmeal Raisin Cookie with Walnuts (113 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Raisin Cookie with Walnuts depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Oatmeal Raisin Cookie with Walnuts contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Raisin Cookie with Walnuts depends on the ingredients exists in it. On average, 4 oz of Oatmeal Raisin Cookie with Walnuts (about 113 grams) contains approximately 8 grams of protein.

On average, 4 oz (about 113 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 73 grams of carbohydrates.

Oatmeal Raisin Cookie with Walnuts contains approximately 5 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 4 oz Oatmeal Raisin Cookie with Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.