Spiru-Meal High Protein Energy Shake, Strawberry

GNC Super Foods

Total Energy

110

kcal

38.1

% from carbs

53.33

% from protein

8.57

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

390mg

Iron, Fe

4.5mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiru-Meal High Protein Energy Shake, Strawberry

A typical serving 2 scoops of Spiru-Meal High Protein Energy Shake, Strawberry (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiru-Meal High Protein Energy Shake, Strawberry depends on the ingredients and preparation method. On average, one serving 2 scoops (30 grams) of Spiru-Meal High Protein Energy Shake, Strawberry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiru-Meal High Protein Energy Shake, Strawberry depends on the ingredients exists in it. On average, 2 scoops of Spiru-Meal High Protein Energy Shake, Strawberry (about 30 grams) contains approximately 14 grams of protein.

On average, 2 scoops (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 30 grams) contains about 10 grams of carbohydrates.

Spiru-Meal High Protein Energy Shake, Strawberry contains approximately 3 grams of fiber in 2 scoops (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 scoops Spiru-Meal High Protein Energy Shake, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.