Choco Nut Mix

Nature's Garden

Total Energy

140

kcal

50.33

% from carbs

7.95

% from protein

41.72

% from fats

In 32 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.6mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Choco Nut Mix

A typical serving 0.25 cup of Choco Nut Mix (32 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Choco Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Choco Nut Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Choco Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Choco Nut Mix (about 32 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 32 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 32 grams) contains about 19 grams of carbohydrates.

Choco Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Choco Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.