Ghostly Snack Mix

Nature's Garden

Total Energy

120

kcal

29.03

% from carbs

12.9

% from protein

58.06

% from fats

In 23 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

280mg

12.2%

Potassium, K

94mg

2%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ghostly Snack Mix

A typical serving 1 package of Ghostly Snack Mix (23 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ghostly Snack Mix depends on the ingredients and preparation method. On average, one serving 1 package (23 grams) of Ghostly Snack Mix contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ghostly Snack Mix depends on the ingredients exists in it. On average, 1 package of Ghostly Snack Mix (about 23 grams) contains approximately 4 grams of protein.

On average, 1 package (about 23 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 23 grams) contains about 9 grams of carbohydrates.

Ghostly Snack Mix contains approximately 1 grams of fiber in 1 package (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 package Ghostly Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.