Ghostly Ranch Snack Mix

Nature's Garden

15.56

% from protein

24.44

% from carbs

24.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
680
% Daily value*

Total Fat 48 g
73.8%

Saturated 14 g
70%

Cholesterol 60 mg
20%

Sodium, Na 1680 mg
73%

Potassium, K 480 mg
10.2%

Total Carbohydrates 44 g
16%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 28 g
56%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 560 mg

Iron 4 mg

Sugars, added 0 g

Ghostly Ranch Snack Mix Nutrients FAQs

Nutrients

What is the calorie content of Ghostly Ranch Snack Mix?

A typical serving 0.25 cup (32 grams) of Ghostly Ranch Snack Mix contains approximately 170 calories.

You can check the exact calorie content by logging Ghostly Ranch Snack Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ghostly Ranch Snack Mix have?

The amount of fat in Ghostly Ranch Snack Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (32 grams) of Ghostly Ranch Snack Mix contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ghostly Ranch Snack Mix have?

The protein content in Ghostly Ranch Snack Mix depends on the ingredients exists in it. On average, 0.25 cup (32 grams) of Ghostly Ranch Snack Mix contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ghostly Ranch Snack Mix, Download Nutribit app for healthier you!

How much sugar does a Ghostly Ranch Snack Mix have?

On average, 0.25 cup (32 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ghostly Ranch Snack Mix.

How Much carbohydrates (carbs) is in Ghostly Ranch Snack Mix?

The amount of carbohydrates (carbs) in Ghostly Ranch Snack Mix depends on its serving size and preparation. On average, 0.25 cup (32 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ghostly Ranch Snack Mix.

How Much Fiber is in Ghostly Ranch Snack Mix?

Ghostly Ranch Snack Mix contains approximately 1 grams of fiber in 0.25 cup (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ghostly Ranch Snack Mix for healthier you!

What vitamins and minerals are in a Ghostly Ranch Snack Mix?

Ghostly Ranch Snack Mix contains following minerals:

  • Ghostly Ranch Snack Mix has 140mg of Calcium.
  • Ghostly Ranch Snack Mix has 420mg of Sodium, Na.
  • Ghostly Ranch Snack Mix has 120mg of Potassium, K.
  • Ghostly Ranch Snack Mix has 1mg of Iron.

General

Does Ghostly Ranch Snack Mix contain caffeine?

Ghostly Ranch Snack Mix does not contain any caffeine.

Does Ghostly Ranch Snack Mix contain alcohol?

Ghostly Ranch Snack Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ghostly Ranch Snack Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ghostly Ranch Snack Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ghostly Ranch Snack Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ghostly Ranch Snack Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ghostly Ranch Snack Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ghostly Ranch Snack Mix for free?

Yes! Since Ghostly Ranch Snack Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ghostly Ranch Snack Mix with water tracking feature?

Nutribit automatically calculates the water content of Ghostly Ranch Snack Mix and adds it to your daily hydration log. Simply log Ghostly Ranch Snack Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ghostly Ranch Snack Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ghostly Ranch Snack Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ghostly Ranch Snack Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ghostly Ranch Snack Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ghostly Ranch Snack Mix

Sodium, Na in Ghostly Ranch Snack Mix supports fluid balance.

Maintains Fluid Balance in Ghostly Ranch Snack Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ghostly Ranch Snack Mix supports nerve function.

Supports Nerve Function in Ghostly Ranch Snack Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ghostly Ranch Snack Mix helps regulate blood pressure.

Regulates Blood Pressure in Ghostly Ranch Snack Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ghostly Ranch Snack Mix supports muscle function.

Aids Muscle Function in Ghostly Ranch Snack Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ghostly Ranch Snack Mix aids nutrient absorption.

Improves Nutrient Absorption in Ghostly Ranch Snack Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ghostly Ranch Snack Mix helps balance pH levels.

Balances pH Levels in Ghostly Ranch Snack Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ghostly Ranch Snack Mix supports bone health.

Supports Bone Health in Ghostly Ranch Snack Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Ghostly Ranch Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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