Fruit & Veggie Energy Boost

Campoverde

Total Energy

130

kcal

88.58

% from carbs

8.3

% from protein

3.11

% from fats

In 227 g

% daily value


Total Fat

0.5g

0.8%



Sodium, Na

35mg

1.5%


Potassium, K

562mg

12%


Total Carbohydrates

32g

11.6%


Fiber

4g

14.3%


Sugars

22g

44%


Protein

3g

6%






Calcium, Ca

92mg


Iron, Fe

2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Veggie Energy Boost

A typical serving 1 cup of Fruit & Veggie Energy Boost (227 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Veggie Energy Boost depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Fruit & Veggie Energy Boost contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Veggie Energy Boost depends on the ingredients exists in it. On average, 1 cup of Fruit & Veggie Energy Boost (about 227 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 227 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 32 grams of carbohydrates.

Fruit & Veggie Energy Boost contains approximately 4 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Fruit & Veggie Energy Boost

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.