Protein Energy Meal, Pina Colada

Spiru-Tein

46.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
120
% Daily value*

Sodium, Na 120 mg
5.2%

Total Carbohydrates 16 g
5.8%

Fiber 1 g
3.6%

Sugars 12 g
24%

Protein 14 g
28%

Vitamin A 5000 IU

Vitamin C 60 mg

Calcium 390 mg

Iron 4.5 mg

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Protein Energy Meal, Pina Colada Nutrients FAQs

Nutrients

What is the calorie content of Protein Energy Meal, Pina Colada?

A typical serving 1 packet (35 grams) of Protein Energy Meal, Pina Colada contains approximately 120 calories.

You can check the exact calorie content by logging Protein Energy Meal, Pina Colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Energy Meal, Pina Colada have?

The amount of fat in Protein Energy Meal, Pina Colada depends on the ingredients and preparation method. On average, one serving 1 packet (35 grams) of Protein Energy Meal, Pina Colada contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Energy Meal, Pina Colada have?

The protein content in Protein Energy Meal, Pina Colada depends on the ingredients exists in it. On average, 1 packet (35 grams) of Protein Energy Meal, Pina Colada contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Energy Meal, Pina Colada, Download Nutribit app for healthier you!

How much sugar does a Protein Energy Meal, Pina Colada have?

On average, 1 packet (35 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Energy Meal, Pina Colada.

How Much carbohydrates (carbs) is in Protein Energy Meal, Pina Colada?

The amount of carbohydrates (carbs) in Protein Energy Meal, Pina Colada depends on its serving size and preparation. On average, 1 packet (35 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Energy Meal, Pina Colada.

How Much Fiber is in Protein Energy Meal, Pina Colada?

Protein Energy Meal, Pina Colada contains approximately 1 grams of fiber in 1 packet (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Energy Meal, Pina Colada for healthier you!

What vitamins and minerals are in a Protein Energy Meal, Pina Colada?

Vitamins in Protein Energy Meal, Pina Colada:

  • Vitamin A:Protein Energy Meal, Pina Colada has 5000 IU of Vitamin A.
  • Vitamin C:Protein Energy Meal, Pina Colada has 60 mg of Vitamin C.

Protein Energy Meal, Pina Colada contains following minerals:

  • Protein Energy Meal, Pina Colada has 390mg of Calcium.
  • Protein Energy Meal, Pina Colada has 120mg of Sodium, Na.
  • Protein Energy Meal, Pina Colada has 4.5mg of Iron.

General

Does Protein Energy Meal, Pina Colada contain caffeine?

Protein Energy Meal, Pina Colada does not contain any caffeine.

Does Protein Energy Meal, Pina Colada contain alcohol?

Protein Energy Meal, Pina Colada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Energy Meal, Pina Colada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Energy Meal, Pina Colada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Energy Meal, Pina Colada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Energy Meal, Pina Colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Energy Meal, Pina Colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Energy Meal, Pina Colada for free?

Yes! Since Protein Energy Meal, Pina Colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Energy Meal, Pina Colada with water tracking feature?

Nutribit automatically calculates the water content of Protein Energy Meal, Pina Colada and adds it to your daily hydration log. Simply log Protein Energy Meal, Pina Colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Energy Meal, Pina Colada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Energy Meal, Pina Colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Energy Meal, Pina Colada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Energy Meal, Pina Colada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Energy Meal, Pina Colada

Protein and Vitamin A in Protein Energy Meal, Pina Colada supports bone health.

  • Protein in Protein Energy Meal, Pina Colada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Energy Meal, Pina Colada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Energy Meal, Pina Colada supports building and repairing tissues.

Builds and repairs tissues in Protein Energy Meal, Pina Colada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Energy Meal, Pina Colada supports immune function.

Supports immune function in Protein Energy Meal, Pina Colada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Energy Meal, Pina Colada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Energy Meal, Pina Colada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Energy Meal, Pina Colada provides energy.

Provides energy in Protein Energy Meal, Pina Colada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Energy Meal, Pina Colada supports muscle growth and strength.

Supports muscle growth and strength in Protein Energy Meal, Pina Colada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Energy Meal, Pina Colada helps in weight management.

Helps in weight management in Protein Energy Meal, Pina Colada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Energy Meal, Pina Colada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Energy Meal, Pina Colada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Energy Meal, Pina Colada improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Energy Meal, Pina Colada is essential for the health and growth of hair, skin, and nails.

Protein in Protein Energy Meal, Pina Colada regulates blood sugar levels.

Regulates blood sugar levels in Protein Energy Meal, Pina Colada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Protein Energy Meal, Pina Colada supports eye health.

Vitamin A in Protein Energy Meal, Pina Colada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Energy Meal, Pina Colada boosts immune function.

Vitamin A in Protein Energy Meal, Pina Colada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Energy Meal, Pina Colada promotes healthy skin.

Vitamin A in Protein Energy Meal, Pina Colada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Energy Meal, Pina Colada enhances reproductive health.

Vitamin A in Protein Energy Meal, Pina Colada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Energy Meal, Pina Colada reduces the risk of certain cancers.

Vitamin A in Protein Energy Meal, Pina Colada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Energy Meal, Pina Colada promotes healthy development during pregnancy.

Vitamin A in Protein Energy Meal, Pina Colada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Energy Meal, Pina Colada maintains healthy mucous membranes.

Vitamin A in Protein Energy Meal, Pina Colada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Energy Meal, Pina Colada improves wound healing.

Vitamin A in Protein Energy Meal, Pina Colada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Energy Meal, Pina Colada may reduce the risk of macular degeneration.

Vitamin A in Protein Energy Meal, Pina Colada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Protein Energy Meal, Pina Colada supports bone health.

Calcium in Protein Energy Meal, Pina Colada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Protein Energy Meal, Pina Colada supports muscle function.

Calcium in Protein Energy Meal, Pina Colada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Protein Energy Meal, Pina Colada supports heart health.

Calcium in Protein Energy Meal, Pina Colada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Protein Energy Meal, Pina Colada supports nerve transmission.

Calcium in Protein Energy Meal, Pina Colada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Protein Energy Meal, Pina Colada supports blood clotting.

Calcium in Protein Energy Meal, Pina Colada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Protein Energy Meal, Pina Colada supports hormonal secretion.

Calcium in Protein Energy Meal, Pina Colada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Protein Energy Meal, Pina Colada supports weight management.

Calcium in Protein Energy Meal, Pina Colada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Protein Energy Meal, Pina Colada supports dental health.

Calcium in Protein Energy Meal, Pina Colada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Protein Energy Meal, Pina Colada supports blood pressure regulation.

Calcium in Protein Energy Meal, Pina Colada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 packet Protein Energy Meal, Pina Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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