Tavern Nut Mix

Albina City Nuts

Total Energy

160

kcal

23.81

% from carbs

11.9

% from protein

64.29

% from fats

In 28 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

230mg

10%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tavern Nut Mix

A typical serving 1 oz of Tavern Nut Mix (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tavern Nut Mix depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Tavern Nut Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tavern Nut Mix depends on the ingredients exists in it. On average, 1 oz of Tavern Nut Mix (about 28 grams) contains approximately 5 grams of protein.

On average, 1 oz (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 10 grams of carbohydrates.

Tavern Nut Mix contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 oz Tavern Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.