Spanish Mix Nuts
Unknown
14.1
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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Spanish Mix Nuts Nutrients FAQs
Nutrients
- Spanish Mix Nuts has 52mg of Calcium.
- Spanish Mix Nuts has 100mg of Sodium, Na.
- Spanish Mix Nuts has 0.36mg of Iron.
What is the calorie content of Spanish Mix Nuts?
A typical serving 0.25 cup (36 grams) of Spanish Mix Nuts contains approximately 210 calories.
You can check the exact calorie content by logging Spanish Mix Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Mix Nuts have?
The amount of fat in Spanish Mix Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Spanish Mix Nuts contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Mix Nuts have?
The protein content in Spanish Mix Nuts depends on the ingredients exists in it. On average, 0.25 cup (36 grams) of Spanish Mix Nuts contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Mix Nuts, Download Nutribit app for healthier you!
How much sugar does a Spanish Mix Nuts have?
On average, 0.25 cup (36 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Mix Nuts.
How Much carbohydrates (carbs) is in Spanish Mix Nuts?
The amount of carbohydrates (carbs) in Spanish Mix Nuts depends on its serving size and preparation. On average, 0.25 cup (36 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Mix Nuts.
How Much Fiber is in Spanish Mix Nuts?
Spanish Mix Nuts contains approximately 2 grams of fiber in 0.25 cup (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Mix Nuts for healthier you!
What vitamins and minerals are in a Spanish Mix Nuts?
Spanish Mix Nuts contains following minerals:
General
Does Spanish Mix Nuts contain caffeine?
Spanish Mix Nuts does not contain any caffeine.
Does Spanish Mix Nuts contain alcohol?
Spanish Mix Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Mix Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Mix Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Mix Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Mix Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Mix Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Mix Nuts for free?
Yes! Since Spanish Mix Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Mix Nuts with water tracking feature?
Nutribit automatically calculates the water content of Spanish Mix Nuts and adds it to your daily hydration log. Simply log Spanish Mix Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Mix Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Mix Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Mix Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Mix Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Mix Nuts
Protein in Spanish Mix Nuts supports building and repairing tissues.
Builds and repairs tissues in Spanish Mix Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Mix Nuts supports immune function.
Supports immune function in Spanish Mix Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Mix Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Mix Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Mix Nuts provides energy.
Provides energy in Spanish Mix Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Mix Nuts supports muscle growth and strength.
Supports muscle growth and strength in Spanish Mix Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Mix Nuts helps in weight management.
Helps in weight management in Spanish Mix Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Mix Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Mix Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Mix Nuts supports bone health.
Supports bone health in Spanish Mix Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Mix Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Mix Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Mix Nuts regulates blood sugar levels.
Regulates blood sugar levels in Spanish Mix Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup Spanish Mix Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.