Spanish Mix Nuts

Unknown

Total Energy

210

kcal

10.57

% from carbs

14.1

% from protein

75.33

% from fats

In 36 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

100mg

4.3%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Mix Nuts

A typical serving 0.25 cup of Spanish Mix Nuts (36 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Mix Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (36 grams) of Spanish Mix Nuts contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Mix Nuts depends on the ingredients exists in it. On average, 0.25 cup of Spanish Mix Nuts (about 36 grams) contains approximately 8 grams of protein.

On average, 0.25 cup (about 36 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 36 grams) contains about 6 grams of carbohydrates.

Spanish Mix Nuts contains approximately 2 grams of fiber in 0.25 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup Spanish Mix Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.