Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Ocean Chef

Total Energy

323.4

kcal

0.61

% from carbs

28.28

% from protein

71.1

% from fats

In 175 g

% daily value

Total Fat

25.7g

39.5%

Saturated

6.5g

32.5%

Sodium, Na

368mg

16%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

A typical serving 175 g of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions (175 grams) contains approximately 323.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately 25.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions depends on the ingredients exists in it. On average, 175 g of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions (about 175 grams) contains approximately 23 grams of protein.

On average, 175 g (about 175 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 175 g (about 175 grams) contains about 0.5 grams of carbohydrates.

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately grams of fiber in 175 g (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce

Ocean Chef

222 kcal

King Snapper Portions

Ocean Chef

112 kcal

Garlic & Herb Olive Oil

Weis

120 kcal

Spanish Olive Oil

Betis

120 kcal

Macadamias, Garlic Herb & Olive Oil

Royal Hawaiian Orchards

200 kcal

Gourmet Almonds, Garlic, Herb & Olive Oil

Blue Diamond

170 kcal

Garlic Herb & Olive Oil Gourmet Almonds

Blue Diamond Almonds

170 kcal

Garlic & Herb Atlantic Salmon Portions

Fresh From Meijer

290 kcal

Olive your Heart Olive Oil & Fish Oil

Carlson

120 kcal

Garlic & Olive Oil

Selection

35 kcal

Olive Oil, Garlic

Fat Louie's Olive Oil Co.

120 kcal

Garlic Olive Oil

Romano's Macaroni Grill

510 kcal

Olive Oil & Garlic

Bertolli

100 kcal

Tuscan Herb Olive Oil

Fat Louie's Olive Oil Co.

120 kcal

Bread, Olive Oil & Herb

Helga's

189 kcal

Olive Oil & Herb Chicken

Tyson

180 kcal

Basil-Infused Olive Oil

Pampered Chef

120 kcal

Gourmet Almonds, Garlic Herb and Olive Oil

Blue Diamond

170 kcal

Roasted Garlic & Herb Extra Virgin Olive Oil

Archer Farms

120 kcal

Gourmet Almonds, Garlic, Herb and Olive Oil

Blue Diamond Almonds

170 kcal

Classic Olive Oil, 100% Spanish

Woolworths

122 kcal

Spanish Extra Virgin Olive Oil

Common Food

120 kcal

Extra Virgin Olive Oil, Spanish

Silva

120 kcal

How to burn 323 calories?

The amount of exercise required to burn off 175 g Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.