Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Ocean Chef

28.28

% from protein

0.61

% from carbs

0.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Sodium, Na 2.1 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.3%

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions Nutrients FAQs

Nutrients

What is the calorie content of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions?

A typical serving 175 g (175 grams) of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately 323 calories.

You can check the exact calorie content by logging Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions have?

The amount of fat in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions depends on the ingredients and preparation method. On average, one serving 175 g (175 grams) of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately 25.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions have?

The protein content in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions depends on the ingredients exists in it. On average, 175 g (175 grams) of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions, Download Nutribit app for healthier you!

How much sugar does a Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions have?

On average, 175 g (175 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions.

How Much carbohydrates (carbs) is in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions?

The amount of carbohydrates (carbs) in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions depends on its serving size and preparation. On average, 175 g (175 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions.

How Much Fiber is in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions?

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains approximately 0 grams of fiber in 175 g (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions for healthier you!

What vitamins and minerals are in a Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions?

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contains following minerals:

  • Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions has 368mg of Sodium, Na.

General

Does Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contain caffeine?

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions does not contain any caffeine.

Does Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contain alcohol?

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions for free?

Yes! Since Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions with water tracking feature?

Nutribit automatically calculates the water content of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions and adds it to your daily hydration log. Simply log Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports building and repairing tissues.

Builds and repairs tissues in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports immune function.

Supports immune function in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions provides energy.

Provides energy in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports muscle growth and strength.

Supports muscle growth and strength in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps in weight management.

Helps in weight management in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports bone health.

Supports bone health in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions is essential for the health and growth of hair, skin, and nails.

Protein in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions regulates blood sugar levels.

Regulates blood sugar levels in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports fluid balance.

Maintains Fluid Balance in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports nerve function.

Supports Nerve Function in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps regulate blood pressure.

Regulates Blood Pressure in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports muscle function.

Aids Muscle Function in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions aids nutrient absorption.

Improves Nutrient Absorption in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps balance pH levels.

Balances pH Levels in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions supports bone health.

Supports Bone Health in Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions helps retain calcium and prevent the loss of bone density over time.

How to burn 323 calories?

The amount of exercise required to burn off 175 g Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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