Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce

Ocean Chef

Total Energy

222.1

kcal

1.98

% from carbs

44.89

% from protein

53.13

% from fats

In 175 g

% daily value

Total Fat

13.1g

20.2%

Saturated

3g

15%

Sodium, Na

436mg

19%

Total Carbohydrates

1.1g

0.4%

Sugars

1.1g

2.2%

Protein

24.9g

49.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce

A typical serving 1 serving of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce (175 grams) contains approximately 222.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately 13.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce depends on the ingredients exists in it. On average, 1 serving of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce (about 175 grams) contains approximately 24.9 grams of protein.

On average, 1 serving (about 175 grams) contains about 1.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 175 grams) contains about 1.1 grams of carbohydrates.

Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately grams of fiber in 1 serving (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Steam Ezy - Spanish Olive Oil, Garlic & Herb Fish Portions

Ocean Chef

323 kcal

Scampi Sauce, Garlic & Herb

Chef Jenn

130 kcal

Skinless Boneless Swai Fillets

Ocean Chef

70 kcal

Fillets, Garlic & Herb

Bluewater Seafoods

270 kcal

Garlic & Herb Fillets

Quorn

180 kcal

Breaded Fish Fillets, Roasted Garlic & Italian Herb

Gorton's

230 kcal

Steak with Garlic-Herb Butter

Home Chef

600 kcal

Steamed Buns with Egg Cream Sauce

Chef Hon

220 kcal

Steamed Buns, with Chicken & Teriyaki Sauce

Chef Hon

190 kcal

Garlic & Herb Tilapia Fillets

Simply Balanced

110 kcal

Fish Fillets, Quinoa & Herb Crusted

Dr. Praeger's

110 kcal

Fish Fillets, Grilled Cod, Flame, Roasted Garlic & Herb

Gorton's

80 kcal

Wild Caught Roasted Garlic & Herb Breaded Fish Fillets

Great Value

210 kcal

Steamed Buns With Seafood Marinated With XO Sauce

Chef Hon

160 kcal

Scottish Salmon Steamed Fillets, Lemon & Herb

Sainsbury's

218 kcal

Garlic & Herb Olive Oil

Weis

120 kcal

Fish Steaks, Topped with Garlic & Herb

Farmfoods

202 kcal

Garlic & Herb Sauce

Hellmann's

42 kcal

Oven Bake Herb & Garlic Crumb Wild Caught Fish Fillets

Birds Eye

296 kcal

Breaded Fish Fillets, Roasted Garlic

Catch of the Day

230 kcal

Tilapia In Lemon Herb Sauce

Ocean Market

100 kcal

Crispy Breaded Parmesan Herb Fish Fillets

Great Catch

210 kcal

Herb Garlic Chicken Breast Fillets

Schwan's

230 kcal

How to burn 222 calories?

The amount of exercise required to burn off 1 serving Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.