Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce
Ocean Chef
44.89
% from protein1.98
% from carbs1.98
% from fatNutrition Facts
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Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce Nutrients FAQs
Nutrients
- Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce has 436mg of Sodium, Na.
What is the calorie content of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce?
A typical serving 1 serving (175 grams) of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately 222 calories.
You can check the exact calorie content by logging Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce have?
The amount of fat in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately 13.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce have?
The protein content in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce depends on the ingredients exists in it. On average, 1 serving (175 grams) of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately 24.9 grams of protein.
Know your exact protein requirement and how much protein you get from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce, Download Nutribit app for healthier you!
How much sugar does a Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce have?
On average, 1 serving (175 grams) contains about 1.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce.
How Much carbohydrates (carbs) is in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce?
The amount of carbohydrates (carbs) in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 1.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce.
How Much Fiber is in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce?
Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains approximately 0 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce for healthier you!
What vitamins and minerals are in a Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce?
Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contains following minerals:
General
Does Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contain caffeine?
Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce does not contain any caffeine.
Does Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contain alcohol?
Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce for free?
Yes! Since Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce with water tracking feature?
Nutribit automatically calculates the water content of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce and adds it to your daily hydration log. Simply log Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports building and repairing tissues.
Builds and repairs tissues in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports immune function.
Supports immune function in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce provides energy.
Provides energy in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports muscle growth and strength.
Supports muscle growth and strength in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps in weight management.
Helps in weight management in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports bone health.
Supports bone health in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce regulates blood sugar levels.
Regulates blood sugar levels in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports fluid balance.
Maintains Fluid Balance in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports nerve function.
Supports Nerve Function in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps regulate blood pressure.
Regulates Blood Pressure in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports muscle function.
Aids Muscle Function in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce aids nutrient absorption.
Improves Nutrient Absorption in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps balance pH levels.
Balances pH Levels in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce supports bone health.
Supports Bone Health in Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 222 calories?
The amount of exercise required to burn off 1 serving Steamed Fish Fillets, with Spanish Olive, Garlic & Herb Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.