Protein Supplement, Trutein, Red Velvet Cake

Body Nutrition

Total Energy

140

kcal

13.79

% from carbs

55.17

% from protein

31.03

% from fats

In 34 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

105mg

4.6%

Potassium, K

80mg

1.7%

Total Carbohydrates

5g

1.8%

Fiber

2.5g

8.9%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

286mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Supplement, Trutein, Red Velvet Cake

A typical serving 1 pouch of Protein Supplement, Trutein, Red Velvet Cake (34 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Supplement, Trutein, Red Velvet Cake depends on the ingredients and preparation method. On average, one serving 1 pouch (34 grams) of Protein Supplement, Trutein, Red Velvet Cake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Supplement, Trutein, Red Velvet Cake depends on the ingredients exists in it. On average, 1 pouch of Protein Supplement, Trutein, Red Velvet Cake (about 34 grams) contains approximately 20 grams of protein.

On average, 1 pouch (about 34 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 34 grams) contains about 5 grams of carbohydrates.

Protein Supplement, Trutein, Red Velvet Cake contains approximately 2.5 grams of fiber in 1 pouch (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 pouch Protein Supplement, Trutein, Red Velvet Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.