Trutein

Body Nutrition

78.74

% from protein

14.17

% from carbs

14.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g(34g)
Amount per serving
Calories
115
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 20 mg
6.7%

Sodium, Na 115 mg
5%

Potassium, K 80 mg
1.7%

Total Carbohydrates 4.5 g
1.6%

Fiber 2.5 g
8.9%

Sugars 1 g
2%

Protein 25 g
50%

Vitamin D (D2 + D3) 0 UG

Calcium 286 mg

Iron 1.3 mg

Trutein Nutrients FAQs

Nutrients

What is the calorie content of Trutein?

A typical serving 1 level scoop (34 grams) of Trutein contains approximately 115 calories.

You can check the exact calorie content by logging Trutein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trutein have?

The amount of fat in Trutein depends on the ingredients and preparation method. On average, one serving 1 level scoop (34 grams) of Trutein contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trutein have?

The protein content in Trutein depends on the ingredients exists in it. On average, 1 level scoop (34 grams) of Trutein contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Trutein, Download Nutribit app for healthier you!

How much sugar does a Trutein have?

On average, 1 level scoop (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trutein.

How Much carbohydrates (carbs) is in Trutein?

The amount of carbohydrates (carbs) in Trutein depends on its serving size and preparation. On average, 1 level scoop (34 grams) contains about 4.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trutein.

How Much Fiber is in Trutein?

Trutein contains approximately 2.5 grams of fiber in 1 level scoop (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trutein for healthier you!

What vitamins and minerals are in a Trutein?

Trutein contains following minerals:

  • Trutein has 286mg of Calcium.
  • Trutein has 115mg of Sodium, Na.
  • Trutein has 80mg of Potassium, K.
  • Trutein has 1.26mg of Iron.

General

Does Trutein contain caffeine?

Trutein does not contain any caffeine.

Does Trutein contain alcohol?

Trutein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trutein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trutein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trutein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trutein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trutein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trutein for free?

Yes! Since Trutein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trutein with water tracking feature?

Nutribit automatically calculates the water content of Trutein and adds it to your daily hydration log. Simply log Trutein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trutein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trutein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trutein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trutein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trutein

Protein in Trutein supports building and repairing tissues.

Builds and repairs tissues in Trutein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trutein supports immune function.

Supports immune function in Trutein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trutein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trutein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trutein provides energy.

Provides energy in Trutein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trutein supports muscle growth and strength.

Supports muscle growth and strength in Trutein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trutein helps in weight management.

Helps in weight management in Trutein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trutein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trutein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trutein supports bone health.

Supports bone health in Trutein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trutein improves skin, hair, and nails.

Improves skin, hair, and nails in Trutein is essential for the health and growth of hair, skin, and nails.

Protein in Trutein regulates blood sugar levels.

Regulates blood sugar levels in Trutein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Trutein supports bone health.

Calcium in Trutein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Trutein supports muscle function.

Calcium in Trutein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Trutein supports heart health.

Calcium in Trutein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Trutein supports nerve transmission.

Calcium in Trutein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Trutein supports blood clotting.

Calcium in Trutein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Trutein supports hormonal secretion.

Calcium in Trutein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Trutein supports weight management.

Calcium in Trutein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Trutein supports dental health.

Calcium in Trutein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Trutein supports blood pressure regulation.

Calcium in Trutein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 level scoop Trutein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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