Get Vertical Cocoa Raisin
National Food Group
6.87
% from protein73.82
% from carbs73.82
% from fatNutrition Facts
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Get Vertical Cocoa Raisin Nutrients FAQs
Nutrients
- Get Vertical Cocoa Raisin has 26mg of Calcium.
- Get Vertical Cocoa Raisin has 55mg of Sodium, Na.
- Get Vertical Cocoa Raisin has 1.8mg of Iron.
What is the calorie content of Get Vertical Cocoa Raisin?
A typical serving 2.2 oz (62.3 grams) of Get Vertical Cocoa Raisin contains approximately 220 calories.
You can check the exact calorie content by logging Get Vertical Cocoa Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Get Vertical Cocoa Raisin have?
The amount of fat in Get Vertical Cocoa Raisin depends on the ingredients and preparation method. On average, one serving 2.2 oz (62.3 grams) of Get Vertical Cocoa Raisin contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Get Vertical Cocoa Raisin have?
The protein content in Get Vertical Cocoa Raisin depends on the ingredients exists in it. On average, 2.2 oz (62.3 grams) of Get Vertical Cocoa Raisin contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Get Vertical Cocoa Raisin, Download Nutribit app for healthier you!
How much sugar does a Get Vertical Cocoa Raisin have?
On average, 2.2 oz (62.3 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Get Vertical Cocoa Raisin.
How Much carbohydrates (carbs) is in Get Vertical Cocoa Raisin?
The amount of carbohydrates (carbs) in Get Vertical Cocoa Raisin depends on its serving size and preparation. On average, 2.2 oz (62.3 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Get Vertical Cocoa Raisin.
How Much Fiber is in Get Vertical Cocoa Raisin?
Get Vertical Cocoa Raisin contains approximately 6 grams of fiber in 2.2 oz (62.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Get Vertical Cocoa Raisin for healthier you!
What vitamins and minerals are in a Get Vertical Cocoa Raisin?
Get Vertical Cocoa Raisin contains following minerals:
General
Does Get Vertical Cocoa Raisin contain caffeine?
Get Vertical Cocoa Raisin does not contain any caffeine.
Does Get Vertical Cocoa Raisin contain alcohol?
Get Vertical Cocoa Raisin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Get Vertical Cocoa Raisin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Get Vertical Cocoa Raisin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Get Vertical Cocoa Raisin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Get Vertical Cocoa Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Get Vertical Cocoa Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Get Vertical Cocoa Raisin for free?
Yes! Since Get Vertical Cocoa Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Get Vertical Cocoa Raisin with water tracking feature?
Nutribit automatically calculates the water content of Get Vertical Cocoa Raisin and adds it to your daily hydration log. Simply log Get Vertical Cocoa Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Get Vertical Cocoa Raisin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Get Vertical Cocoa Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Get Vertical Cocoa Raisin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Get Vertical Cocoa Raisin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Get Vertical Cocoa Raisin
Total Carbohydrates in Get Vertical Cocoa Raisin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Get Vertical Cocoa Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Get Vertical Cocoa Raisin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Get Vertical Cocoa Raisin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Get Vertical Cocoa Raisin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Get Vertical Cocoa Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Get Vertical Cocoa Raisin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Get Vertical Cocoa Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Get Vertical Cocoa Raisin aids weight management by helping you feel full longer.
Fiber-rich carbs from Get Vertical Cocoa Raisin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Get Vertical Cocoa Raisin enhances brain function and helps improve memory and focus.
Glucose from Get Vertical Cocoa Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Get Vertical Cocoa Raisin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Get Vertical Cocoa Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Get Vertical Cocoa Raisin promotes gut health by feeding beneficial gut bacteria.
Fiber in Get Vertical Cocoa Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Get Vertical Cocoa Raisin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Get Vertical Cocoa Raisin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Get Vertical Cocoa Raisin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Get Vertical Cocoa Raisin, help regulate blood pressure and reduce hypertension risk.
Fiber in Get Vertical Cocoa Raisin supports digestion.
Fiber in Get Vertical Cocoa Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Get Vertical Cocoa Raisin supports heart health.
Soluble fiber in Get Vertical Cocoa Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Get Vertical Cocoa Raisin aids in weight management.
Fiber-rich foods in Get Vertical Cocoa Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Get Vertical Cocoa Raisin regulates blood sugar.
Fiber in Get Vertical Cocoa Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Get Vertical Cocoa Raisin promotes gut health.
Fiber in Get Vertical Cocoa Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Get Vertical Cocoa Raisin lowers the risk of colon cancer.
A high-fiber diet from Get Vertical Cocoa Raisin is linked to a reduced risk of colon cancer.
Fiber in Get Vertical Cocoa Raisin improves skin health.
Fiber in Get Vertical Cocoa Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Get Vertical Cocoa Raisin helps lower blood pressure.
Adequate fiber in Get Vertical Cocoa Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Get Vertical Cocoa Raisin boosts immune function.
Fiber in Get Vertical Cocoa Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Get Vertical Cocoa Raisin reduces the risk of type 2 diabetes.
Fiber in Get Vertical Cocoa Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 2.2 oz Get Vertical Cocoa Raisin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.