Sqware Meals, Vanilla

Swiig

Total Energy

230

kcal

50

% from carbs

34.48

% from protein

15.52

% from fats

In 59.3 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

234mg

10.2%

Potassium, K

376mg

8%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

20g

40%

Calcium, Ca

507mg

Iron, Fe

9.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sqware Meals, Vanilla

A typical serving 2 scoops of Sqware Meals, Vanilla (59.3 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sqware Meals, Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (59.3 grams) of Sqware Meals, Vanilla contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sqware Meals, Vanilla depends on the ingredients exists in it. On average, 2 scoops of Sqware Meals, Vanilla (about 59.3 grams) contains approximately 20 grams of protein.

On average, 2 scoops (about 59.3 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 scoops (about 59.3 grams) contains about 29 grams of carbohydrates.

Sqware Meals, Vanilla contains approximately 4 grams of fiber in 2 scoops (about 59.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 scoops Sqware Meals, Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.