Sqware Meals, Vanilla
Swiig
34.48
% from protein50
% from carbs50
% from fatNutrition Facts
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Sqware Meals, Vanilla Nutrients FAQs
Nutrients
- Sqware Meals, Vanilla has 507mg of Calcium.
- Sqware Meals, Vanilla has 234mg of Sodium, Na.
- Sqware Meals, Vanilla has 376mg of Potassium, K.
- Sqware Meals, Vanilla has 9.72mg of Iron.
What is the calorie content of Sqware Meals, Vanilla?
A typical serving 2 scoops (59.3 grams) of Sqware Meals, Vanilla contains approximately 230 calories.
You can check the exact calorie content by logging Sqware Meals, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sqware Meals, Vanilla have?
The amount of fat in Sqware Meals, Vanilla depends on the ingredients and preparation method. On average, one serving 2 scoops (59.3 grams) of Sqware Meals, Vanilla contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sqware Meals, Vanilla have?
The protein content in Sqware Meals, Vanilla depends on the ingredients exists in it. On average, 2 scoops (59.3 grams) of Sqware Meals, Vanilla contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Sqware Meals, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Sqware Meals, Vanilla have?
On average, 2 scoops (59.3 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sqware Meals, Vanilla.
How Much carbohydrates (carbs) is in Sqware Meals, Vanilla?
The amount of carbohydrates (carbs) in Sqware Meals, Vanilla depends on its serving size and preparation. On average, 2 scoops (59.3 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sqware Meals, Vanilla.
How Much Fiber is in Sqware Meals, Vanilla?
Sqware Meals, Vanilla contains approximately 4 grams of fiber in 2 scoops (59.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sqware Meals, Vanilla for healthier you!
What vitamins and minerals are in a Sqware Meals, Vanilla?
Sqware Meals, Vanilla contains following minerals:
General
Does Sqware Meals, Vanilla contain caffeine?
Sqware Meals, Vanilla does not contain any caffeine.
Does Sqware Meals, Vanilla contain alcohol?
Sqware Meals, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sqware Meals, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sqware Meals, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sqware Meals, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sqware Meals, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sqware Meals, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sqware Meals, Vanilla for free?
Yes! Since Sqware Meals, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sqware Meals, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Sqware Meals, Vanilla and adds it to your daily hydration log. Simply log Sqware Meals, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sqware Meals, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sqware Meals, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sqware Meals, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sqware Meals, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sqware Meals, Vanilla
Protein in Sqware Meals, Vanilla supports building and repairing tissues.
Builds and repairs tissues in Sqware Meals, Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sqware Meals, Vanilla supports immune function.
Supports immune function in Sqware Meals, Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sqware Meals, Vanilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sqware Meals, Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sqware Meals, Vanilla provides energy.
Provides energy in Sqware Meals, Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sqware Meals, Vanilla supports muscle growth and strength.
Supports muscle growth and strength in Sqware Meals, Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sqware Meals, Vanilla helps in weight management.
Helps in weight management in Sqware Meals, Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sqware Meals, Vanilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sqware Meals, Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sqware Meals, Vanilla supports bone health.
Supports bone health in Sqware Meals, Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sqware Meals, Vanilla improves skin, hair, and nails.
Improves skin, hair, and nails in Sqware Meals, Vanilla is essential for the health and growth of hair, skin, and nails.
Protein in Sqware Meals, Vanilla regulates blood sugar levels.
Regulates blood sugar levels in Sqware Meals, Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sqware Meals, Vanilla supports bone health.
Calcium in Sqware Meals, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sqware Meals, Vanilla supports muscle function.
Calcium in Sqware Meals, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sqware Meals, Vanilla supports heart health.
Calcium in Sqware Meals, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sqware Meals, Vanilla supports nerve transmission.
Calcium in Sqware Meals, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sqware Meals, Vanilla supports blood clotting.
Calcium in Sqware Meals, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sqware Meals, Vanilla supports hormonal secretion.
Calcium in Sqware Meals, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sqware Meals, Vanilla supports weight management.
Calcium in Sqware Meals, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sqware Meals, Vanilla supports dental health.
Calcium in Sqware Meals, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sqware Meals, Vanilla supports blood pressure regulation.
Calcium in Sqware Meals, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 2 scoops Sqware Meals, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.