Amonds In The Raw

Terrafina

Total Energy

100

kcal

14.16

% from carbs

14.16

% from protein

71.68

% from fats

In 18 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amonds In The Raw

A typical serving 18 g of Amonds In The Raw (18 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amonds In The Raw depends on the ingredients and preparation method. On average, one serving 18 g (18 grams) of Amonds In The Raw contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amonds In The Raw depends on the ingredients exists in it. On average, 18 g of Amonds In The Raw (about 18 grams) contains approximately 4 grams of protein.

On average, 18 g (about 18 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 18 g (about 18 grams) contains about 4 grams of carbohydrates.

Amonds In The Raw contains approximately 2 grams of fiber in 18 g (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 18 g Amonds In The Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.