Mixed Nuts in The Raw

Terrafina

Total Energy

163

kcal

16.09

% from carbs

11.49

% from protein

72.41

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Sodium, Na

1mg

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nuts in The Raw

A typical serving 1 ounce of Mixed Nuts in The Raw (28 grams) contains approximately 163 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nuts in The Raw depends on the ingredients and preparation method. On average, one serving 1 ounce (28 grams) of Mixed Nuts in The Raw contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nuts in The Raw depends on the ingredients exists in it. On average, 1 ounce of Mixed Nuts in The Raw (about 28 grams) contains approximately 5 grams of protein.

On average, 1 ounce (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28 grams) contains about 7 grams of carbohydrates.

Mixed Nuts in The Raw contains approximately 2 grams of fiber in 1 ounce (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 1 ounce Mixed Nuts in The Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.