Cracker Sandwich made with Lily's Peanut Butter

Sky Flakes

5.44

% from protein

51.7

% from carbs

51.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
149
% Daily value*

Total Fat 7 g
10.8%

Saturated 4 g
20%

Sodium, Na 143 mg
6.2%

Total Carbohydrates 19 g
6.9%

Sugars 5 g
10%

Protein 2 g
4%

Vitamin A 850 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 13 mg

Iron 2.7 mg

Cracker Sandwich made with Lily's Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Cracker Sandwich made with Lily's Peanut Butter?

A typical serving 1 serving (30 grams) of Cracker Sandwich made with Lily's Peanut Butter contains approximately 149 calories.

You can check the exact calorie content by logging Cracker Sandwich made with Lily's Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cracker Sandwich made with Lily's Peanut Butter have?

The amount of fat in Cracker Sandwich made with Lily's Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cracker Sandwich made with Lily's Peanut Butter contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cracker Sandwich made with Lily's Peanut Butter have?

The protein content in Cracker Sandwich made with Lily's Peanut Butter depends on the ingredients exists in it. On average, 1 serving (30 grams) of Cracker Sandwich made with Lily's Peanut Butter contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cracker Sandwich made with Lily's Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Cracker Sandwich made with Lily's Peanut Butter have?

On average, 1 serving (30 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cracker Sandwich made with Lily's Peanut Butter.

How Much carbohydrates (carbs) is in Cracker Sandwich made with Lily's Peanut Butter?

The amount of carbohydrates (carbs) in Cracker Sandwich made with Lily's Peanut Butter depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cracker Sandwich made with Lily's Peanut Butter.

How Much Fiber is in Cracker Sandwich made with Lily's Peanut Butter?

Cracker Sandwich made with Lily's Peanut Butter contains approximately 0 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cracker Sandwich made with Lily's Peanut Butter for healthier you!

What vitamins and minerals are in a Cracker Sandwich made with Lily's Peanut Butter?

Vitamins in Cracker Sandwich made with Lily's Peanut Butter:

  • Vitamin A:Cracker Sandwich made with Lily's Peanut Butter has 850 IU of Vitamin A.

Cracker Sandwich made with Lily's Peanut Butter contains following minerals:

  • Cracker Sandwich made with Lily's Peanut Butter has 13mg of Calcium.
  • Cracker Sandwich made with Lily's Peanut Butter has 143mg of Sodium, Na.
  • Cracker Sandwich made with Lily's Peanut Butter has 2.7mg of Iron.

General

Does Cracker Sandwich made with Lily's Peanut Butter contain caffeine?

Cracker Sandwich made with Lily's Peanut Butter does not contain any caffeine.

Does Cracker Sandwich made with Lily's Peanut Butter contain alcohol?

Cracker Sandwich made with Lily's Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cracker Sandwich made with Lily's Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cracker Sandwich made with Lily's Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cracker Sandwich made with Lily's Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cracker Sandwich made with Lily's Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cracker Sandwich made with Lily's Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cracker Sandwich made with Lily's Peanut Butter for free?

Yes! Since Cracker Sandwich made with Lily's Peanut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cracker Sandwich made with Lily's Peanut Butter with water tracking feature?

Nutribit automatically calculates the water content of Cracker Sandwich made with Lily's Peanut Butter and adds it to your daily hydration log. Simply log Cracker Sandwich made with Lily's Peanut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cracker Sandwich made with Lily's Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cracker Sandwich made with Lily's Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cracker Sandwich made with Lily's Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cracker Sandwich made with Lily's Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cracker Sandwich made with Lily's Peanut Butter

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter supports eye health.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter boosts immune function.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter promotes healthy skin.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter enhances reproductive health.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter supports bone health.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter reduces the risk of certain cancers.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter promotes healthy development during pregnancy.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter maintains healthy mucous membranes.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter improves wound healing.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter may reduce the risk of macular degeneration.

Vitamin A in Cracker Sandwich made with Lily's Peanut Butter, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 149 calories?

The amount of exercise required to burn off 1 serving Cracker Sandwich made with Lily's Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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