Cracker Sandwich made with Lily's Peanut Butter

Sky Flakes

Total Energy

149

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Sodium, Na

143mg

6.2%

Total Carbohydrates

19g

6.9%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

13mg

Iron, Fe

2.7mg

Vitamin A, IU

850IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracker Sandwich made with Lily's Peanut Butter

A typical serving 1 serving of Cracker Sandwich made with Lily's Peanut Butter (30 grams) contains approximately 149 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracker Sandwich made with Lily's Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Cracker Sandwich made with Lily's Peanut Butter contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracker Sandwich made with Lily's Peanut Butter depends on the ingredients exists in it. On average, 1 serving of Cracker Sandwich made with Lily's Peanut Butter (about 30 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 19 grams of carbohydrates.

Cracker Sandwich made with Lily's Peanut Butter contains approximately 0 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 1 serving Cracker Sandwich made with Lily's Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.