Fresh Parmesan, Shredded
Zerto
37.38
% from protein3.74
% from carbs3.74
% from fatNutrition Facts
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Fresh Parmesan, Shredded Nutrients FAQs
Nutrients
- Vitamin A:Fresh Parmesan, Shredded has 200 IU of Vitamin A.
- Fresh Parmesan, Shredded has 390mg of Calcium.
- Fresh Parmesan, Shredded has 450mg of Sodium, Na.
- Fresh Parmesan, Shredded has 0.36mg of Iron.
What is the calorie content of Fresh Parmesan, Shredded?
A typical serving 6 tbsp (28 grams) of Fresh Parmesan, Shredded contains approximately 110 calories.
You can check the exact calorie content by logging Fresh Parmesan, Shredded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Parmesan, Shredded have?
The amount of fat in Fresh Parmesan, Shredded depends on the ingredients and preparation method. On average, one serving 6 tbsp (28 grams) of Fresh Parmesan, Shredded contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Parmesan, Shredded have?
The protein content in Fresh Parmesan, Shredded depends on the ingredients exists in it. On average, 6 tbsp (28 grams) of Fresh Parmesan, Shredded contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Parmesan, Shredded, Download Nutribit app for healthier you!
How much sugar does a Fresh Parmesan, Shredded have?
On average, 6 tbsp (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Parmesan, Shredded.
How Much carbohydrates (carbs) is in Fresh Parmesan, Shredded?
The amount of carbohydrates (carbs) in Fresh Parmesan, Shredded depends on its serving size and preparation. On average, 6 tbsp (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Parmesan, Shredded.
How Much Fiber is in Fresh Parmesan, Shredded?
Fresh Parmesan, Shredded contains approximately 0 grams of fiber in 6 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Parmesan, Shredded for healthier you!
What vitamins and minerals are in a Fresh Parmesan, Shredded?
Vitamins in Fresh Parmesan, Shredded:
Fresh Parmesan, Shredded contains following minerals:
General
Does Fresh Parmesan, Shredded contain caffeine?
Fresh Parmesan, Shredded does not contain any caffeine.
Does Fresh Parmesan, Shredded contain alcohol?
Fresh Parmesan, Shredded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Parmesan, Shredded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Parmesan, Shredded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Parmesan, Shredded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Parmesan, Shredded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Parmesan, Shredded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Parmesan, Shredded for free?
Yes absolutely, Since Fresh Parmesan, Shredded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Parmesan, Shredded with water tracking feature?
Fresh Parmesan, Shredded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fresh Parmesan, Shredded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Parmesan, Shredded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Parmesan, Shredded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Parmesan, Shredded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Parmesan, Shredded
Protein in Fresh Parmesan, Shredded supports building and repairing tissues.
Builds and repairs tissues in Fresh Parmesan, Shredded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Parmesan, Shredded supports immune function.
Supports immune function in Fresh Parmesan, Shredded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Parmesan, Shredded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Parmesan, Shredded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Parmesan, Shredded provides energy.
Provides energy in Fresh Parmesan, Shredded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Parmesan, Shredded supports muscle growth and strength.
Supports muscle growth and strength in Fresh Parmesan, Shredded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Parmesan, Shredded helps in weight management.
Helps in weight management in Fresh Parmesan, Shredded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Parmesan, Shredded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Parmesan, Shredded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Parmesan, Shredded supports bone health.
Supports bone health in Fresh Parmesan, Shredded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Parmesan, Shredded improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Parmesan, Shredded is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Parmesan, Shredded regulates blood sugar levels.
Regulates blood sugar levels in Fresh Parmesan, Shredded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fresh Parmesan, Shredded supports bone health.
Calcium in Fresh Parmesan, Shredded is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresh Parmesan, Shredded supports muscle function.
Calcium in Fresh Parmesan, Shredded plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresh Parmesan, Shredded supports heart health.
Calcium in Fresh Parmesan, Shredded helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fresh Parmesan, Shredded supports nerve transmission.
Calcium in Fresh Parmesan, Shredded is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresh Parmesan, Shredded supports blood clotting.
Calcium in Fresh Parmesan, Shredded is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresh Parmesan, Shredded supports hormonal secretion.
Calcium in Fresh Parmesan, Shredded regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresh Parmesan, Shredded supports weight management.
Calcium in Fresh Parmesan, Shredded may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresh Parmesan, Shredded supports dental health.
Calcium in Fresh Parmesan, Shredded strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresh Parmesan, Shredded supports blood pressure regulation.
Calcium in Fresh Parmesan, Shredded, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fresh Parmesan, Shredded supports fluid balance.
Maintains Fluid Balance in Fresh Parmesan, Shredded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Parmesan, Shredded supports nerve function.
Supports Nerve Function in Fresh Parmesan, Shredded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Parmesan, Shredded helps regulate blood pressure.
Regulates Blood Pressure in Fresh Parmesan, Shredded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Parmesan, Shredded supports muscle function.
Aids Muscle Function in Fresh Parmesan, Shredded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Parmesan, Shredded aids nutrient absorption.
Improves Nutrient Absorption in Fresh Parmesan, Shredded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Parmesan, Shredded helps balance pH levels.
Balances pH Levels in Fresh Parmesan, Shredded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Parmesan, Shredded supports bone health.
Supports Bone Health in Fresh Parmesan, Shredded helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 6 tbsp Fresh Parmesan, Shredded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.