Cheddar & Cracked Black Pepper Flatbread

Ryvita

Total Energy

25.3

kcal

60.16

% from carbs

17.89

% from protein

21.95

% from fats

In 1 portion

% daily value

Total Fat

0.6g

0.9%

Saturated

0.4g

1.8%

Sodium, Na

52mg

2.3%

Total Carbohydrates

3.7g

1.3%

Fiber

0.3g

1.1%

Sugars

0.1g

0.2%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar & Cracked Black Pepper Flatbread

A typical serving 1 portion of Cheddar & Cracked Black Pepper Flatbread (null grams) contains approximately 25.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar & Cracked Black Pepper Flatbread depends on the ingredients and preparation method. On average, one serving 1 portion (null grams) of Cheddar & Cracked Black Pepper Flatbread contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar & Cracked Black Pepper Flatbread depends on the ingredients exists in it. On average, 1 portion of Cheddar & Cracked Black Pepper Flatbread (about null grams) contains approximately 1.1 grams of protein.

On average, 1 portion (about null grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about null grams) contains about 3.7 grams of carbohydrates.

Cheddar & Cracked Black Pepper Flatbread contains approximately 0.3 grams of fiber in 1 portion (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 portion Cheddar & Cracked Black Pepper Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.