Rasmalai, No Added Sugar

Nanak

Total Energy

100

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

260mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rasmalai, No Added Sugar

A typical serving 1 piece of Rasmalai, No Added Sugar (60 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rasmalai, No Added Sugar depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Rasmalai, No Added Sugar contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasmalai, No Added Sugar depends on the ingredients exists in it. On average, 1 piece of Rasmalai, No Added Sugar (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 10 grams of carbohydrates.

Rasmalai, No Added Sugar contains approximately 1 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Rasmalai, No Added Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.