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Nanak
170
kcal Energy
42.1%
% from carbs
21.1%
% from protein
36.8%
% from fats
In 70 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 60 piece
100
kcal
Serving Size: 189 Serving
250
kcal
Serving Size: 100 g
250
kcal
Serving Size: 83 piece
220
kcal
Serving Size: 183.12 taza
220.1292
kcal
Serving Size: 120 piece
150
kcal
Serving Size: 150 pieces
250
kcal
Serving Size: 100 gms
181
kcal
Serving Size: 100 slice
350
kcal
Serving Size: 250 cup
210
kcal
Serving Size: 50 piece
50
kcal
Serving Size: 36 piece
180
kcal
Serving Size: 30 piece
90
kcal
Serving Size: 10 piece
45
kcal
Serving Size: 10 tsp
90
kcal
Serving Size: 17 g
40
kcal
Serving Size: 175 cup
130
kcal
Serving Size: 227 cup
170
kcal
Serving Size: 14 tbsp
120
kcal
Serving Size: 30 pieces
90
kcal
Serving Size: 40 cup
120
kcal
Serving Size: 17 piece
35
kcal
Serving Size: 19 piece
70
kcal
A typical serving 1 piece of Mango Rasmalai (70 grams) contains approximately 170 calories. You can check the exact calorie content by logging Mango Rasmalai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Mango Rasmalai depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Mango Rasmalai contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Mango Rasmalai depends on the ingredients exists in it. On average, 1 piece of Mango Rasmalai (about 70 grams) contains approximately 9 grams of protein.
The protein content in Mango Rasmalai depends on the ingredients exists in it. On average, 1 piece of Mango Rasmalai (about 70 grams) contains approximately 9 grams of protein.
On average, 1 piece (about 70 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 70 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 piece (about 70 grams) contains about 18 grams of carbohydrates.
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Rasmalai and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Mango Rasmalai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Rasmalai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Mango Rasmalai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Mango Rasmalai and adds it to your daily hydration log. Simply log Mango Rasmalai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Mango Rasmalai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Mango Rasmalai data can be accessed offline in the Nutribit app anytime anywhere!