Mango Rasmalai
Nanak
21.05
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Mango Rasmalai Nutrients FAQs
Nutrients
- Vitamin D:Mango Rasmalai has 28 IU of Vitamin D.
- Mango Rasmalai has 390mg of Calcium.
- Mango Rasmalai has 35mg of Sodium, Na.
- Mango Rasmalai has 105mg of Potassium, K.
- Mango Rasmalai has 0.4mg of Iron.
What is the calorie content of Mango Rasmalai?
A typical serving 1 piece (70 grams) of Mango Rasmalai contains approximately 170 calories.
You can check the exact calorie content by logging Mango Rasmalai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Rasmalai have?
The amount of fat in Mango Rasmalai depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Mango Rasmalai contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Rasmalai have?
The protein content in Mango Rasmalai depends on the ingredients exists in it. On average, 1 piece (70 grams) of Mango Rasmalai contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Rasmalai, Download Nutribit app for healthier you!
How much sugar does a Mango Rasmalai have?
On average, 1 piece (70 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Rasmalai.
How Much carbohydrates (carbs) is in Mango Rasmalai?
The amount of carbohydrates (carbs) in Mango Rasmalai depends on its serving size and preparation. On average, 1 piece (70 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Rasmalai.
How Much Fiber is in Mango Rasmalai?
Mango Rasmalai contains approximately 1 grams of fiber in 1 piece (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Rasmalai for healthier you!
What vitamins and minerals are in a Mango Rasmalai?
Vitamins in Mango Rasmalai:
Mango Rasmalai contains following minerals:
General
Does Mango Rasmalai contain caffeine?
Mango Rasmalai does not contain any caffeine.
Does Mango Rasmalai contain alcohol?
Mango Rasmalai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Rasmalai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Rasmalai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Rasmalai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Rasmalai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Rasmalai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Rasmalai for free?
Yes! Since Mango Rasmalai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Rasmalai with water tracking feature?
Nutribit automatically calculates the water content of Mango Rasmalai and adds it to your daily hydration log. Simply log Mango Rasmalai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Rasmalai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Rasmalai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Rasmalai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Rasmalai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Rasmalai
Protein in Mango Rasmalai supports building and repairing tissues.
Builds and repairs tissues in Mango Rasmalai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Rasmalai supports immune function.
Supports immune function in Mango Rasmalai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Rasmalai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Rasmalai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Rasmalai provides energy.
Provides energy in Mango Rasmalai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Rasmalai supports muscle growth and strength.
Supports muscle growth and strength in Mango Rasmalai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Rasmalai helps in weight management.
Helps in weight management in Mango Rasmalai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Rasmalai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Rasmalai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Rasmalai supports bone health.
Supports bone health in Mango Rasmalai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mango Rasmalai improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Rasmalai is essential for the health and growth of hair, skin, and nails.
Protein in Mango Rasmalai regulates blood sugar levels.
Regulates blood sugar levels in Mango Rasmalai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mango Rasmalai supports bone health.
Calcium in Mango Rasmalai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Rasmalai supports muscle function.
Calcium in Mango Rasmalai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Rasmalai supports heart health.
Calcium in Mango Rasmalai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Rasmalai supports nerve transmission.
Calcium in Mango Rasmalai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Rasmalai supports blood clotting.
Calcium in Mango Rasmalai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Rasmalai supports hormonal secretion.
Calcium in Mango Rasmalai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Rasmalai supports weight management.
Calcium in Mango Rasmalai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Rasmalai supports dental health.
Calcium in Mango Rasmalai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Rasmalai supports blood pressure regulation.
Calcium in Mango Rasmalai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Mango Rasmalai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.