No Sugar Added Rugalach

Toojay's Gourmet Deli

Total Energy

460

kcal

27.65

% from carbs

4.32

% from protein

68.03

% from fats

In 1 each

% daily value

Total Fat

35g

53.8%

Saturated

12g

60%

Trans Fats

3g

Cholesterol

30mg

10%

Sodium, Na

450mg

19.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Sugar Added Rugalach

A typical serving 3 each of No Sugar Added Rugalach (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Sugar Added Rugalach depends on the ingredients and preparation method. On average, one serving 3 each (null grams) of No Sugar Added Rugalach contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Sugar Added Rugalach depends on the ingredients exists in it. On average, 3 each of No Sugar Added Rugalach (about null grams) contains approximately 5 grams of protein.

On average, 3 each (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 each (about null grams) contains about 32 grams of carbohydrates.

No Sugar Added Rugalach contains approximately 2 grams of fiber in 3 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 3 each No Sugar Added Rugalach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.