95% Cacao Bold Dark

Lindt Excellence

Total Energy

200

kcal

15.24

% from carbs

7.62

% from protein

77.14

% from fats

In 32 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Sodium, Na

10mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 95% Cacao Bold Dark

A typical serving 4 squares of 95% Cacao Bold Dark (32 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 95% Cacao Bold Dark depends on the ingredients and preparation method. On average, one serving 4 squares (32 grams) of 95% Cacao Bold Dark contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 95% Cacao Bold Dark depends on the ingredients exists in it. On average, 4 squares of 95% Cacao Bold Dark (about 32 grams) contains approximately 4 grams of protein.

On average, 4 squares (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 squares (about 32 grams) contains about 8 grams of carbohydrates.

95% Cacao Bold Dark contains approximately 5 grams of fiber in 4 squares (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 squares 95% Cacao Bold Dark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.