Green Jackfruit in Water

Lucia

Total Energy

30

kcal

100

% from carbs

0

% from protein

0

% from fats

In 130 g

% daily value

Sodium, Na

250mg

10.9%

Potassium, K

35mg

0.7%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Calcium, Ca

33mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Green Jackfruit in Water

A typical serving 10 pieces drained weight of Green Jackfruit in Water (130 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Green Jackfruit in Water depends on the ingredients and preparation method. On average, one serving 10 pieces drained weight (130 grams) of Green Jackfruit in Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Green Jackfruit in Water depends on the ingredients exists in it. On average, 10 pieces drained weight of Green Jackfruit in Water (about 130 grams) contains approximately 0 grams of protein.

On average, 10 pieces drained weight (about 130 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces drained weight (about 130 grams) contains about 8 grams of carbohydrates.

Green Jackfruit in Water contains approximately 5 grams of fiber in 10 pieces drained weight (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 10 pieces drained weight Green Jackfruit in Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.