Authentic Garlic Naan

Bakestone Brothers

9.82

% from protein

62.58

% from carbs

62.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
330
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 450 mg
19.6%

Potassium, K 100 mg
2.1%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D (D2 + D3) 0 UG

Calcium 78 mg

Iron 3.4 mg

Authentic Garlic Naan Nutrients FAQs

Nutrients

What is the calorie content of Authentic Garlic Naan?

A typical serving 1 naan (100 grams) of Authentic Garlic Naan contains approximately 330 calories.

You can check the exact calorie content by logging Authentic Garlic Naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Authentic Garlic Naan have?

The amount of fat in Authentic Garlic Naan depends on the ingredients and preparation method. On average, one serving 1 naan (100 grams) of Authentic Garlic Naan contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Authentic Garlic Naan have?

The protein content in Authentic Garlic Naan depends on the ingredients exists in it. On average, 1 naan (100 grams) of Authentic Garlic Naan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Authentic Garlic Naan, Download Nutribit app for healthier you!

How much sugar does a Authentic Garlic Naan have?

On average, 1 naan (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Authentic Garlic Naan.

How Much carbohydrates (carbs) is in Authentic Garlic Naan?

The amount of carbohydrates (carbs) in Authentic Garlic Naan depends on its serving size and preparation. On average, 1 naan (100 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Authentic Garlic Naan.

How Much Fiber is in Authentic Garlic Naan?

Authentic Garlic Naan contains approximately 2 grams of fiber in 1 naan (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Authentic Garlic Naan for healthier you!

What vitamins and minerals are in a Authentic Garlic Naan?

Authentic Garlic Naan contains following minerals:

  • Authentic Garlic Naan has 78mg of Calcium.
  • Authentic Garlic Naan has 450mg of Sodium, Na.
  • Authentic Garlic Naan has 100mg of Potassium, K.
  • Authentic Garlic Naan has 3.42mg of Iron.

General

Does Authentic Garlic Naan contain caffeine?

Authentic Garlic Naan does not contain any caffeine.

Does Authentic Garlic Naan contain alcohol?

Authentic Garlic Naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Authentic Garlic Naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Authentic Garlic Naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Authentic Garlic Naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Authentic Garlic Naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Authentic Garlic Naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Authentic Garlic Naan for free?

Yes! Since Authentic Garlic Naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Authentic Garlic Naan with water tracking feature?

Nutribit automatically calculates the water content of Authentic Garlic Naan and adds it to your daily hydration log. Simply log Authentic Garlic Naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Authentic Garlic Naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Authentic Garlic Naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Authentic Garlic Naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Authentic Garlic Naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Authentic Garlic Naan

Total Carbohydrates in Authentic Garlic Naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Authentic Garlic Naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Authentic Garlic Naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Authentic Garlic Naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Authentic Garlic Naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Authentic Garlic Naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Authentic Garlic Naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Authentic Garlic Naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Authentic Garlic Naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Authentic Garlic Naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Authentic Garlic Naan enhances brain function and helps improve memory and focus.

Glucose from Authentic Garlic Naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Authentic Garlic Naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Authentic Garlic Naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Authentic Garlic Naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Authentic Garlic Naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Authentic Garlic Naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Authentic Garlic Naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Authentic Garlic Naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Authentic Garlic Naan, help regulate blood pressure and reduce hypertension risk.

Protein in Authentic Garlic Naan supports building and repairing tissues.

Builds and repairs tissues in Authentic Garlic Naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Authentic Garlic Naan supports immune function.

Supports immune function in Authentic Garlic Naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Authentic Garlic Naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Authentic Garlic Naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Authentic Garlic Naan provides energy.

Provides energy in Authentic Garlic Naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Authentic Garlic Naan supports muscle growth and strength.

Supports muscle growth and strength in Authentic Garlic Naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Authentic Garlic Naan helps in weight management.

Helps in weight management in Authentic Garlic Naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Authentic Garlic Naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Authentic Garlic Naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Authentic Garlic Naan supports bone health.

Supports bone health in Authentic Garlic Naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Authentic Garlic Naan improves skin, hair, and nails.

Improves skin, hair, and nails in Authentic Garlic Naan is essential for the health and growth of hair, skin, and nails.

Protein in Authentic Garlic Naan regulates blood sugar levels.

Regulates blood sugar levels in Authentic Garlic Naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Authentic Garlic Naan supports fluid balance.

Maintains Fluid Balance in Authentic Garlic Naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Authentic Garlic Naan supports nerve function.

Supports Nerve Function in Authentic Garlic Naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Authentic Garlic Naan helps regulate blood pressure.

Regulates Blood Pressure in Authentic Garlic Naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Authentic Garlic Naan supports muscle function.

Aids Muscle Function in Authentic Garlic Naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Authentic Garlic Naan aids nutrient absorption.

Improves Nutrient Absorption in Authentic Garlic Naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Authentic Garlic Naan helps balance pH levels.

Balances pH Levels in Authentic Garlic Naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Authentic Garlic Naan supports bone health.

Supports Bone Health in Authentic Garlic Naan helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 naan Authentic Garlic Naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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