Ambassador Nut Mix

Cherry Republic

Total Energy

170

kcal

46.24

% from carbs

6.94

% from protein

46.82

% from fats

In 36 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ambassador Nut Mix

A typical serving 3 tablespoons of Ambassador Nut Mix (36 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ambassador Nut Mix depends on the ingredients and preparation method. On average, one serving 3 tablespoons (36 grams) of Ambassador Nut Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ambassador Nut Mix depends on the ingredients exists in it. On average, 3 tablespoons of Ambassador Nut Mix (about 36 grams) contains approximately 3 grams of protein.

On average, 3 tablespoons (about 36 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tablespoons (about 36 grams) contains about 20 grams of carbohydrates.

Ambassador Nut Mix contains approximately 2 grams of fiber in 3 tablespoons (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 tablespoons Ambassador Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.