Triple Cherry Nut Mix

Chukar Cherries

Total Energy

152

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

9mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

39mg

Iron, Fe

2.5mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Cherry Nut Mix

A typical serving 0.25 cup of Triple Cherry Nut Mix (40 grams) contains approximately 152 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Cherry Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Triple Cherry Nut Mix contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Cherry Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Triple Cherry Nut Mix (about 40 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 40 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 40 grams) contains about 24 grams of carbohydrates.

Triple Cherry Nut Mix contains approximately 3 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 0.25 cup Triple Cherry Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.