Vegetable Soup Mix Flakes
Giant Value
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Vegetable Soup Mix Flakes Nutrients FAQs
Nutrients
- Vitamin A:Vegetable Soup Mix Flakes has 1000 IU of Vitamin A.
- Vitamin C:Vegetable Soup Mix Flakes has 12 mg of Vitamin C.
- Vegetable Soup Mix Flakes has 52mg of Calcium.
- Vegetable Soup Mix Flakes has 30mg of Sodium, Na.
- Vegetable Soup Mix Flakes has 1.44mg of Iron.
What is the calorie content of Vegetable Soup Mix Flakes?
A typical serving 0.25 cup (20 grams) of Vegetable Soup Mix Flakes contains approximately 70 calories.
You can check the exact calorie content by logging Vegetable Soup Mix Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Soup Mix Flakes have?
The amount of fat in Vegetable Soup Mix Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup (20 grams) of Vegetable Soup Mix Flakes contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Soup Mix Flakes have?
The protein content in Vegetable Soup Mix Flakes depends on the ingredients exists in it. On average, 0.25 cup (20 grams) of Vegetable Soup Mix Flakes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Soup Mix Flakes, Download Nutribit app for healthier you!
How much sugar does a Vegetable Soup Mix Flakes have?
On average, 0.25 cup (20 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Soup Mix Flakes.
How Much carbohydrates (carbs) is in Vegetable Soup Mix Flakes?
The amount of carbohydrates (carbs) in Vegetable Soup Mix Flakes depends on its serving size and preparation. On average, 0.25 cup (20 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Soup Mix Flakes.
How Much Fiber is in Vegetable Soup Mix Flakes?
Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Soup Mix Flakes for healthier you!
What vitamins and minerals are in a Vegetable Soup Mix Flakes?
Vitamins in Vegetable Soup Mix Flakes:
Vegetable Soup Mix Flakes contains following minerals:
General
Does Vegetable Soup Mix Flakes contain caffeine?
Vegetable Soup Mix Flakes does not contain any caffeine.
Does Vegetable Soup Mix Flakes contain alcohol?
Vegetable Soup Mix Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Soup Mix Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Soup Mix Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Soup Mix Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Soup Mix Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Soup Mix Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Soup Mix Flakes for free?
Yes! Since Vegetable Soup Mix Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Soup Mix Flakes with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Soup Mix Flakes and adds it to your daily hydration log. Simply log Vegetable Soup Mix Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Soup Mix Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Soup Mix Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Soup Mix Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Soup Mix Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Soup Mix Flakes
Vitamin A in Vegetable Soup Mix Flakes supports eye health.
Vitamin A in Vegetable Soup Mix Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetable Soup Mix Flakes boosts immune function.
Vitamin A in Vegetable Soup Mix Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetable Soup Mix Flakes promotes healthy skin.
Vitamin A in Vegetable Soup Mix Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetable Soup Mix Flakes enhances reproductive health.
Vitamin A in Vegetable Soup Mix Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetable Soup Mix Flakes supports bone health.
Vitamin A in Vegetable Soup Mix Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetable Soup Mix Flakes reduces the risk of certain cancers.
Vitamin A in Vegetable Soup Mix Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetable Soup Mix Flakes promotes healthy development during pregnancy.
Vitamin A in Vegetable Soup Mix Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetable Soup Mix Flakes maintains healthy mucous membranes.
Vitamin A in Vegetable Soup Mix Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetable Soup Mix Flakes improves wound healing.
Vitamin A in Vegetable Soup Mix Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetable Soup Mix Flakes may reduce the risk of macular degeneration.
Vitamin A in Vegetable Soup Mix Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 0.25 cup Vegetable Soup Mix Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.