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Vegetable Soup Mix Flakes

Giant Value

70

kcal Energy

88.9%

% from carbs

11.1%

% from protein

0%

% from fats

In 20 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g
Calories
70

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 30 mg
1.3%
Total Carbohydrates 16 g
5.8%
Fiber 1 g
3.6%
Sugars 5 g
10%
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 12 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Vegetable Soup Mix Flakes

Nutrients

What is the calorie content of Vegetable Soup Mix Flakes?

A typical serving 0.25 cup of Vegetable Soup Mix Flakes (20 grams) contains approximately 70 calories. You can check the exact calorie content by logging Vegetable Soup Mix Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Soup Mix Flakes have?

The amount of fat in Vegetable Soup Mix Flakes depends on the ingredients and preparation method. On average, one serving 0.25 cup (20 grams) of Vegetable Soup Mix Flakes contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Soup Mix Flakes have?

The protein content in Vegetable Soup Mix Flakes depends on the ingredients exists in it. On average, 0.25 cup of Vegetable Soup Mix Flakes (about 20 grams) contains approximately 2 grams of protein.

Is Vegetable Soup Mix Flakes a good source of protein?

The protein content in Vegetable Soup Mix Flakes depends on the ingredients exists in it. On average, 0.25 cup of Vegetable Soup Mix Flakes (about 20 grams) contains approximately 2 grams of protein.

How much sugar does a Vegetable Soup Mix Flakes have?

On average, 0.25 cup (about 20 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Vegetable Soup Mix Flakes contain added sugar?

On average, 0.25 cup (about 20 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Vegetable Soup Mix Flakes?

On average, 0.25 cup (about 20 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Vegetable Soup Mix Flakes?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Vegetable Soup Mix Flakes?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Vegetable Soup Mix Flakes suitable for vegans?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Soup Mix Flakes contain caffeine?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Vegetable Soup Mix Flakes contain alcohol?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Vegetable Soup Mix Flakes healthier?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Vegetable Soup Mix Flakes in Nutribit?

Vegetable Soup Mix Flakes contains approximately 1 grams of fiber in 0.25 cup (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Soup Mix Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Soup Mix Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Soup Mix Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Soup Mix Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Soup Mix Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Soup Mix Flakes for free?

Yes! Since Vegetable Soup Mix Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Soup Mix Flakes with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Soup Mix Flakes and adds it to your daily hydration log. Simply log Vegetable Soup Mix Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Soup Mix Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Soup Mix Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Soup Mix Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Soup Mix Flakes data can be accessed offline in the Nutribit app anytime anywhere!